Mental health stigma

Recognizing the signs of poor mental health is crucial for early intervention! Dive into our latest guide featuring 5 key warning signs to watch for in yourself and others. Empower yourself and those around you with knowledgelet's break the stigma together! #MentalHealthAwareness #SelfCare #We

Essential tips for handling your chronic pain each day with effective strategies and supportive care. #DailyPainManagement #ChronicPainCare #HealthAndWellness

Pinterest video from itsauthenticme: Compassion fatigue results from prolonged, continual exposure to the suffering and stress of others, particularly in professions such as crisis response, nursing, and caring. It can impact your physical and emotional well-being, as well as your performance and productivity. It is, therefore, essential to recognize it before it takes its toll. Common signs of compassion fatigue include

How to take care of your mental health after surgery through the use of different journaling methods, vision boards, and symptom tracking. Part of a series where I share tips and things I did to cope after a major knee surgery which left me disabled and bed bound for a year.

Spoon theory is a way of conceptualizing the management of limited energy resources in chronic conditions like mental illness. Different tasks, including basic daily tasks, may require more spoons depending on how you're feeling and how much energy you have left over. Going for a walk, showering, laundry, and therapy appointments can all require multiple spoons, and even seemingly simple tasks like responding to text messages or getting dressed can use up spoons.

Did you know that your hormones have a major effect on the brain health and mood? Here are some ways hormones affect mental health.

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.

Depression after knee surgery is not unusual. Know that you are not alone. Here are some tips on how to cope with boredom and pain.

If you're having difficulty with emotions or personal relationships, mental health tests can help you determine if you might need professional intervention. *** #mentalhealth #mentalhealthawareness #mentalhealthisimportant #mentalhealthsupport #therapy #therapist #counselor #counseling