Bodyweight lower body workout

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Challenge every muscle group in the lower body with this dumbbell squat workout. Target the quads, hamstrings, glutes, calves and thighs. Between each triset circuit, we’ll perform 25 repetitions of a squat variation (completing 100 squats in this workout). Lower Body Hiit Workout Leg Circuit, Interval Treadmill Workout, Every Muscle Group, Lower Body Exercises, Metabolic Conditioning, Free Workout Plans, Squat Variations, Dumbbell Squat, Squats And Lunges

Challenge every muscle group in the lower body with this dumbbell squat workout. Target the quads, hamstrings, glutes, calves and thighs. Between each triset circuit, we’ll perform 25 repetitions of a squat variation (completing 100 squats in this workout).

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