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Quad-Focused Workouts: The 12 Best Quad Exercises for Mass | LegionThe best exercises for a quad-focused leg day include the back and front squat, regular and Bulgarian split squat, hack squat, leg press, and leg extension.
GIFHow To Do EZ Bar Preacher Curl | Benefits And Muscles WorkedEZ Bar Preacher Curl is a strength training exercise that primarily targets the biceps muscles. It involves the use of an EZ-bar, which is a shorter and curved barbell with angled handgrips.