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Strength is more than just muscle gain. It’s a state of mind that we build with you session by session. Stronger inside and out. #ThirdSpacePT

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Ready to get serious about your macro diet goals? Here’s your Carb Cycling Meal Plan Guide to Carb Cycling for Fat Loss.

Are you interested in being a personal trainer? Pros and cons exist for every job. Here's my take on the pros and cons of being a personal trainer after five years in the game!

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What you need to know before you take steps to hire a personal trainer to help accomplish fitness goals.

Find the Right Personal Trainer For You in Norwich. Experienced, Fully Qualified PT. New Members Receive 2 x Free PT Sessions. Shift PT's Only

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I’ve learned I’m the most effective for my clients when I’m not the smart coach but the good coach. But how do you know if you're in the smart coach trap?

Explore Cristhian Satake Photography's 165 photos on Flickr!