Heavy lifting

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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A look at the proper starting position for the snatch and clean for Olympic weightlifting

#weightlifting Dmitry Klokov Russia

Most guys think pushing to failure is the answer to building muscle and strength. But using cluster sets can let you lift more weight for more reps -- making you stronger in the process.

Your transformation isn’t just about you—it’s about inspiring others to chase their own fitness goals! 💪🔥 Share your journey, from struggles to victories, and motivate those around you to push harder, stay consistent, and believe in their potential. Whether you're building muscle, overcoming obstacles, or reaching new milestones, your story has the power to change lives. Lead by example, leave a legacy, and keep striving for greatness! 🚀🏆 #FitnessLegacy #InspireOthers…

Focused bearded man, athlete with strong body training, lifting heavy weights, barbell against white background royalty free stock photography, #bearded, #lifting, #photography, #ad

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The first pull of the snatch & clean will feel heavy & slow... stop panicking and commit to the lift because it will get easier.

Lindsay Tigar's physical therapist said she needed to start lifting weights after a running injury—and she got hooked and lost weight.

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Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

2015 Open Workout Workout 15.1 Men

Success in bodybuilding isn’t just about lifting heavy—it’s about mastering your mindset! 🔥💯 Develop the mental toughness, discipline, and focus needed to stay consistent, push past limits, and overcome setbacks. Learn visualization techniques, goal-setting strategies, and how to stay motivated even on tough days. A strong body starts with a strong mind—train both, and watch your gains skyrocket! 🚀🏆 #MuscleMindset #BodybuildingSuccess #MentalStrength #FitnessMotivation

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