Herbal wellness

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

For millennia, people have turned to nature to support healthy skin. These eight herbs have proven themselves to be some of our skin’s best allies.

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Four herbal infusions to support the body: women support, immune boosting, stress relieving and beauty boosting. They are mineral-rich, full with vitamins that support our health.

The practice of health and wellness that considers the entire person = Holistic Health. Addressing all parts of the the individual, rather than focusing on a specific condition or illness, it can often be integrated with modern medicine for the greatest gain toward overall well-being.

1. 😌 Stress-relieving: It supports the body in healthily reacting to stress. 2. 🧠 Brain-powering: It can support cognitive function, memory, and concentration. 3. 🤒 Immune-boosting: It may soothe feelings of stress and support immune cell activity. 4. 💤 Sleep-inducing: It can have a calming effect on the brain, which can help you relax and fall asleep. 5. 😉 Performance-enhancing: It’s been used for centuries to treat physical performance, sexual function, and the reproductive system.

Perhaps you set an intention for your herbal education, craft an inspiring study space, and even snack or sip on some herbal-infused helpers to prepare you for studying. You can continue to set yourself up for success by using study tools for different learning styles or anything that aids the comprehension and retention of the new information you’re about to encounter.

Download free image of Medicine Herbs herbs medicine flower. about white background, background, flower, plant, and leaf 12942103

The internet can be a fantastic place to learn about herbs—with a significant caveat: anyone can share any sort of information that they want, free of qualifications or checks and balances. That’s why we’ve coralled our most-trusted online herbal resources for you to peruse. Materia medica, plant identification, recipes, research articles—it’s all here.

One way to keep the heat at bay while enjoying summer weather is to make a cooling herbal compress from herbs like peppermint, yarrow, and chamomile.

Kashayam is an Ayurvedic tea brewed w/ whole spices to boost immunity, fight indigestion and promote general well-being. Home remedy | Vegan | Food Styling | Food Photography

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