How to run better and faster

How to run faster tips: Evaluate your training, build a solid base, add speed sessions, strength train, fuel your body, stay motivated

Improve your running performance with strength training. #strengthtraining #running

Troubling breathing is a big issues for new runners. This post features 11 strategies to help you improve your breathing while running.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

Want to become a better runner? Get a ton of clever running hacks in this post! From beet juice to pre-cooling to pacing strategy, you’ll get some new ideas about how to run faster or longer.

How to run faster: Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

We all want to know how to run faster for longer. It’s a common goal for a lot of runners - whether you’re training for a 5k or a marathon.