Lymph health

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The lymphatic system is a key player in your body's defense team, often flying under the radar. While the circulatory system gets most of the attention for moving blood, the lymphatic system is just as important. It acts as a drainage network, flushing out toxins, waste, and other unwanted materials. This intricate web of vessels and nodes is essential for keeping your body in balance, helping to regulate fluid levels, boost the immune system, and aid in detoxification. Explore the benefits…

Alex Gabrielle Shearer on Instagram: "loves a lymphatic massage🤍 easy to do at home by gently stimulating the lymph nodes with light tapping, @nativaspa_official body oil on your skin, and applying light pressure with the body gua sha tool in motions towards the heart.   one of my favorite self care rituals at home that only takes a few minutes but has so many amazing benefits🍯 good for energy, inflammation, skin, gut health, detoxification, & more  PS remember the lymph system is a really important and sometimes sensitive system in the body. take care of it.   #lymphaticdrainage #lymphaticsystem #holistichealthtools #selfcare"

Alex Gabrielle Shearer on Instagram: "loves a lymphatic massage🤍 easy to do at home by gently stimulating the lymph nodes with light tapping, @nativaspa_official body oil on your skin, and applying light pressure with the body gua sha tool in motions towards the heart. one of my favorite self care rituals at home that only takes a few minutes but has so many amazing benefits🍯 good for energy, inflammation, skin, gut health, detoxification, & more PS remember the lymph system is a really…

Nothing beats a professional lymphatic massage, but if you are looking to add to your treatment plan or just trying to maintain your lymph at home, here is my process for lymphatic self-massage. I’m Linda, owner of NRG Sanctuary and Integrated Health Sciences Clinic. I help patients that have Lymphedema after surgery, trauma or radiation therapy, through Manual Lymph Drainage, Complete Decongestive Therapy and Wellness Coaching. For more details, or to schedule a session, click the link in…

Liz Roman | Functional Gut Health Practitioner on Instagram: "Let’s dive into something cool today: Lymphatic drainage treatments. 🌟   This is like giving your body a super-charged clean-up crew!  Your lymph system is basically your body’s natural detox machine, hustling to flush out the bad stuff like bacteria and excess fluids.   But sometimes, even our body’s superheroes need a little boost to keep things flowing smoothly.   That’s where these treatments come in!  Imagine giving your body a “jumpstart” to sweep away all that stagnant junk right to the lymph nodes, making it super easy for your body to kick those toxins to the curb—fast. 🚀   Plus, it chills out your nervous system, amps up your energy, reduces pain, and even gets your immune system into superhero mode.  Here are some m

Liz Roman | Functional Gut Health Practitioner on Instagram: "Let’s dive into something cool today: Lymphatic drainage treatments. 🌟 This is like giving your body a super-charged clean-up crew! Your lymph system is basically your body’s natural detox machine, hustling to flush out the bad stuff like bacteria and excess fluids. But sometimes, even our body’s superheroes need a little boost to keep things flowing smoothly. That’s where these treatments come in! Imagine giving your…

LogaPritika Srinivasan on Instagram: "🔔 Save & share the reel with everyone 🔔  Lymphatic massage, is a  massage that can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas. People can also boost their lymphatic system function by: drinking plenty of water, engaging in physical activity, eating vegetables and fruits & limiting processed foods.  #water #chronicpain #cleansing #bodycontouring #immunesystem #fluid #lymphaticdrainage #drainage #cellulitetreatment #lipedema #lymphaticmassage #lymphaticdrainagemassage #fibr

LogaPritika Srinivasan on Instagram: "🔔 Save & share the reel with everyone 🔔 Lymphatic massage, is a massage that can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas. People can also boost their lymphatic system…

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