Leg workout with cables

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Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅ cable at knee height ✅ toe slightly out ✅ kick back and diagonally ✅ working leg crossed standing leg Glute MIN: ✅ kick straight to the side ✅ cross working leg in front of standing leg . #glutesworkout #gymtips #glutes #gymworkouts #personaltrainer #legday #lowerbodyworkout | Active Lifestyle Club Different Glute Muscles, 8 Week Workout Plan, Shoulder Workout Women, Glute Medius, Glute Muscles, Glute Kickbacks, Cable Workout, Women's Workout Plan, Lifestyle Club

116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

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20K views · 618 reactions | No hip adductor machine? No problem 😉 

if you don‘t have a adductor machine at your gym, Try these 5 exercises instead.👇🏻

1️⃣ Cable Adduction
2️⃣ Row Machine
3️⃣ Cable Single Leg Adduction
4️⃣ Copenhagen Plank Adductions
5️⃣ High Cable Inner Thigh Pull

Hope this helps 🤍

Cc @fitnessdilekofficial 

#adductor #adductors #innerthighs #innerthighworkout #exercise #alternative #workout #workouttips #fitnesstips #gymtips | Dilek Akmergiz Cable Adduction, Copenhagen Plank, Adductor Exercises, Adductor Workout, Cable Workout, Inner Thigh Workout, Gym Tips, Work Outs, Inner Thigh

No hip adductor machine? No problem 😉 if you don‘t have a adductor machine at your gym, Try these 5 exercises instead.👇🏻 1️⃣ Cable Adduction 2️⃣ Row...

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Ever looked at the cable machine and thought, “I have NO idea what to even do with that“? Or, do you use it for rowing and pulling and call it a day? Well, the cables are awesome to work your whole body, in a functional way. And YES, you can do leg exercises using the … Back Cable Workout Women, Home Gym Workout Plan, Back Cable Workout, Weight Machine Workout, Cable Exercises, Cable Machine Workout, Workout Man, Cable Workout, Kettlebell Workouts

Ever looked at the cable machine and thought, “I have NO idea what to even do with that“? Or, do you use it for rowing and pulling and call it a day? Well, the cables are awesome to work your whole body, in a functional way. And YES, you can do leg exercises using the … Full Body Cable Workout Read More »

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