Low dairy meals

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week that's wholesome and full of zesty Cajun flavor. Gluten free, dairy free, vegan option.

This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

gluten free and dairy free anti-inflammatory meal plan! #healthy

Our gluten free and dairy free version of the viral baked feta pasta makes an easy and fuss-free weeknight meal!

This white chicken chili is a one pot, easy to make high protein dinner the whole family will love. Perfect for a cozy winter meal or meal prep recipe! Gluten free and ready in 30 minutes.

Super easy anti-inflammatory recipe for cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is also low carb, gluten free, dairy free and paleo.

Whether you're lactose-intolerant or just want to cut back on your dairy intake, this dairy-free meal plan is the perfect choice for you! Here you'll get 30 dinners plus side dishes that are so good, you won't feel like you're cutting anything out.

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!