Quitting energy drinks

If coffee just isn’t your thing, or you’re looking for some healthy coffee alternatives, check out this list of 9 delicious options.

You may be wondering how to get energy without caffeine if you are trying to cut down on your intake of soda and energy drinks. These sugary beverages can give you a short burst of energy and then make you crash later in the day. What you eat, how you move, and how much you sleep regularly can improve your energy and support your attention, focus, and memory.

My husband shares how to stop drinking energy drinks with success and how he eliminated that addiction for good.

If you drink coffee everyday, chances are you're tired of needing it to get through your day and feeling like a zombie when you skip your morning cup. I'll be sharing the reason why I quit coffee (and cold turkey too!) and the 5 different things I did to keep me energized during the process of quitting!

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ DISCLOSURE FOR MORE INFO. Introduction In today’s demanding world, stress is an almost inevitable part of our lives. As a result, a ... Read more

Struggling to stay focused? Here are 5 healthy coffee alternatives that act as natural stimulants without stressing out your body!

Try these homemade energy drinks to keep you going throughout your day! From orange to green to turmeric-ginger, these recipes will put a little pep in your step.

"Did you know drinking too much alcohol disrupts sleep & leads to fatigue? Be aware of alcohol's impact on your energy levels. Stay informed, stay healthy. Alcohol and Fatigue: What's the Connection and How Do They Impact You? // Quit Chronic Fatigue #AlcoholFatigue #Sleep #Energy"

4 Natural ENERGY BOOSTERS without caffeine. Beat fatigue and increase energy in the morning and that afternoon slump. # 4 is a game-changer!

An energy drink is a great way to get an extra kick of caffeine when you really need it. There are plenty to choose from, but here are some of the most popular.