Running plans

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

This 12 Week 10K training plan is perfect for beginner runners! It will bring you from running a mile up to the 10K distance in just 12 weeks. | running for beginners | 10K run | 10K training schedule | #fitness #running #training #trainingplan #trainingprogram #trainingschedule #runner #10K

This 18-week running plan is perfect for beginners. 👟

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

The Learn to Love to Run Program for Beginners will not only help prevent potential overuse injury from doing too much, too soon, but it will help you become comfortable with running at a much more gradual - and mentally attainable - pace. My hope is when the plan is complete, you'll have a solid foundation of movement and run / walk intervals to help you hop right into a beginner 5K training plan. #RUN #TrainingPlan #RunningForBeginners

These 4 tempo run workouts are the perfect way to increase running speed and endurance. Each tempo run is perfect for any training plan, from 5k to marathons. Use these running workouts to get faster either outdoors or on the treadmill this season! #temporun #runningworkouts #temporunworkouts #runningtips

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

#FastestWayToLoseWeight

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.

Attitude—and listening to your body—is everything.

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Want to run a faster mile? Find 11 helpful tips for how to run faster, and a one mile training plan to finally grab that PR!

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km.

Want to learn how to run 30 minutes continuously oustide? This running schedule helps you gain momentum to do that over the span of 5 weeks.