Shame therapy

Internal Shame tells me that I will never be enough but Jesus said that is a lie!

Guilt vs. Shame: The Difference Between Helpful Guilt, Unhelpful Guilt, and Shame.

We often don’t identify when we are stuck in the cycle of shame.⁠ It's easy to think beating ourselves up will cause us to change and be productive.⁠ ⁠ However, the secret to breaking out of the shame cycle is cultivating a healthy relationship with yourself and practicing self compassion.⁠ ⁠ I promise it won’t make it harder to change- research shows those who are compassionate towards themselves are actually better at changing!⁠ ⁠ You can be kind to yourself AND hold yourself accountable!

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve...

To heal toxic shame you need to come out of hiding. We cannot change our “internalized” shame until we “externalize” it. In Christ you are loved, chosen, forgiven and free. We're here to help you process and heal from toxic shame so you can live in the Freedom Christ came and died to give you. LivingWatersTherapy.org #nevergothirsty

This simple infographic can help you work through self-criticism and determine whether you are feeling helpful guilt, unhelpful guilt, or shame.

Guilt vs Shame

If you're experiencing shame, you're not alone. Therapy can help you understand why you feel ashamed and navigate your mental health concerns.

Relationship between shame and complex ttauna #shame and #complextrauma #cptsd

Shadow work focusing on shame involves confronting the deep-seated feelings that tell us we are fundamentally flawed or unworthy of love and belonging. This work can help us understand the origins of our shame, how it affects our lives, and how we can begin to heal.

understanding a shame-based personality

You’re allowed to put it down Follow @itsaboutmindset on IG #selfhelp101 #selfesteemboost #confidencecoach #mentalwellnessjourney #mindsetmastery #positivemindset #selflovejourney #selfimprovementjourney #motivationtips #itsaboutmindset #dailymindsetshift