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Types of yoga practice

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Yoga Infographic

Yoga For Beginners : Hitting The Mats With Confidence - LifeHack

Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical

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The Most Popular Styles of Yoga Explained - Jill Conyers

When choosing one of the yoga styles that is right for you think about and feel what your body and mind need on a given day.

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Ashtanga Vinyasa Yoga

Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.

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8 Pilates Exercises for a Tighter Tummy

Get a tighter tummy at home, thanks to this innovative workout.

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How Yoga Changes Your Body

There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.

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How to lose weight in a sustainable way when you're over 50 - Lifestyle Fifty

How to lose weight in a sustainable way. Graphic of yoga and stretching poses

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Ten of the Most Common Types of Yoga

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Twenty superposes that carry maximum benefit with minimum risk - Sequence Wiz

Certain yoga poses can be described as “superposes” because they carry incredible “nutritional value” for our bodies. Here is the list of those poses.

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