Wellness Resources

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

How to start a simple wellness journey. Use the pillars of wellness as a basis to start your journey, optimize holistic health, and combat feelings of burnout.

Boost team engagement and wellness during the busy holiday season with 5 free, fun corporate wellness ideas. From mindful minutes to gratitude reflections, these quick activities add festive cheer to the workplace while improving mental health and productivity. Implement these simple strategies to watch your team thrive! #CorporateWellness #HolidayWellness #TeamEngagement #WorkplaceHealth #ProductivityBoost

A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being. #StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth

Are you passionate about helping people to live healthy lives and want to serve more people through your wellness business? It can be overwhelming for many health pros to spend years studying and perfecting your practice, skills, and offering to realize that not only do you need to be good at what

Want to engage your employees in workplace wellness activities – but struggling with ideas? Discover innovative and budget-friendly options.

Don’t get overwhelmed and stuck in rabbit holes by doing things you don’t really need to start your Wellness Business. Let’s try to avoid those. Shall we?

Elevate your brand's visual identity with a custom Instagram feed design, showcasing your products, services, or personality through a curated stream of engaging visuals, aligning with your target audience's tastes and preferences.. #InstagramFeed #SocialMediaDesign #ContentCreation

A wellness center can benefit a wide range of individuals, as it offers various services and programs aimed at promoting physical, mental, and emotional well-being. Here are five groups of people who can benefit from a wellness center:

Start your internal wellness journey in a healthy way with these tips. Health and wellness starts on the inside!

06/10/2021 @ 12:00 pm - 1:00 pm - Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help! With so much going on, we understand that you may not be feeling like yourself. You are not alone. Attend our Wellness Wednesday workshop for some movement, meditation, and stress management. Simply visit [...]

Step into a world where wellness is woven into every action. Our "7 Ways to Wellness" post offers actionable tips to help you live your healthiest life every day. It's time to turn habits into happiness. #WellnessLife #HabitsofHealth #DailyRoutine #HealthyMindset #WellnessWarrior #LifeEnhancement #EverydayHealth

Unlock the path to holistic wellness with these essential practices. Nourish your body through regular exercise, a balanced diet, restful sleep, and hydration. Cultivate mental well-being with meditation, mindfulness, stress management, and fostering positive self-talk. Foster emotional resilience through self-awareness, expressive outlets, social connections, and relaxation techniques. Embrace a journey toward total well-being and vitality with these transformative habits.

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

Are you exhausted or burned out and can't seem to escape it no matter what you do? There are many potential reasons for this, but did you know you need 7 types of rest to feel fully rested? If you aren't truly resting, that might be the place to start. For additional on this, and all things wellness, follow the link!