Yogi

80 Pins

Restorative twist

3rd chakra. Use a strap and a bolster for this delicious restorative twist... relax deeply for about 3 - 5 minutes on each side.

a woman doing yoga poses with the caption's above her head, and below it

Yoga to Release Emotions – Printable Yoga PDF

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yoga #yogapdf #emotions

an article with the words nyamas written in black and white

Yamas and Niyama Poem by Rashi

the woman is doing yoga poses on her stomach and arms, both in different positions

Yin Yoga Sequence | Feel Vibrant - Kidney & Urinary Bladder Meridians - Nancy Nelson Yoga

a woman doing yoga poses in front of a wall with pictures on the walls behind her

Yin Yoga Sequence | Feel Vibrant - Kidney & Urinary Bladder Meridians - Nancy Nelson Yoga

a woman doing yoga poses in different positions

NAMASTE

a woman is doing yoga poses on the floor

LOVE and YOGA

a group of women sitting on yoga mats in a row with their feet up and one leg down

Bodybuilding Workout Routines: How to Train Better

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More