Plant based

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cauliflower and potato curry on a plate with rice
Cauliflower and Potato Curry with Coconut Milk
This Cauliflower and Potato Curry (also known as Aloo Gobi) is a delicious and filling vegan curry. Comforting chunks of potato and cauliflower make the base of this budget friendly curry, all brought together in an easy and flavour packed creamy sauce. It's rich and hearty and freezes well, making it perfect for batch cooking. A really rich and fragrant dish that smells, and tastes, like something you would get from your favourite Indian restaurant.
Joris | Plantbased Recipes on Instagram: "Caramelized Onion & Sundried Tomato Beans
Creamy, dreamy & beany

Ingredients:
* 1 large white onion, sliced
* 4 garlic cloves, minced
* ½ cup sundried tomatoes, sliced
* 1 tbsp dried Italian herbs
* 1 tsp chili flakes
* 1 tbsp balsamic vinegar
* 2 tbsp nutritional yeast
* 2 cans (2x400g) butterbeans + liquid
* ½ cup veggie broth
* 2 tbsp tomato paste
* 1 cup fresh parsley, chopped
* Zest & juice of 1 lemon
For serving:
* Sourdough bread
* Pasta

Instructions:
1. Heat a pan over medium heat and sauté the sliced onion for 10–15 minutes until deeply caramelized. Add a splash of water if needed.
2. Add garlic, sundried tomatoes, Italian herbs, and chili flakes. Stir for another minute.
3. Mix in the balsamic vinegar, tomato paste, and nutritional yeas Plantbased Recipes, Cooking Soup, Vegan Beans, Delicious Vegan Recipes, Bean Recipes, Sun Dried Tomato, Caramelized Onions, Plant Based Recipes, Main Dishes
Joris | Plantbased Recipes on Instagram: "Caramelized Onion & Sundried Tomato Beans Creamy, dreamy & beany Ingredients: * 1 large white onion, sliced * 4 garlic cloves, minced * ½ cup sundried tomatoes, sliced * 1 tbsp dried Italian herbs * 1 tsp chili flakes * 1 tbsp balsamic vinegar * 2 tbsp nutritional yeast * 2 cans (2x400g) butterbeans + liquid * ½ cup veggie broth * 2 tbsp tomato paste * 1 cup fresh parsley, chopped * Zest & juice of 1 lemon For serving: * Sourdough bread * Pasta Instructions: 1. Heat a pan over medium heat and sauté the sliced onion for 10–15 minutes until deeply caramelized. Add a splash of water if needed. 2. Add garlic, sundried tomatoes, Italian herbs, and chili flakes. Stir for another minute. 3. Mix in the balsamic vinegar, tomato paste, and nutritional yeas
roasted honey - paprika cauliflower and chickpea salad on a fork
Caitlin Latessa-Greene on Instagram: "ROASTED HONEY-PAPRIKA CAULIFLOWER & CHICKPEA SALAD! Made this one over the weekend — it is always a winner! The flavors here are addictive & it is super easy to make 🙏 • • • One medium head cauliflower, cut into florets 1 can chickpeas, skins removed 2 1/2 tbsp honey, plus more for serving (use agave for vegan) 3 tbsp olive oil ¾ tbsp paprika 1 tsp cumin 1 tsp garlic powder ¾ tsp salt 1 ripe avocado, chopped ½ cup chopped parsley ⅓ cup red onion, minced 1 tbsp lime juice ¼ cup Sunflower seeds • • 1️⃣ Preheat the oven to 425. 2️⃣ Add the cauliflower and chickpeas to a sheet pan, toss with the olive oil, honey, paprika, cumin, garlic powder and salt. Toss to combine. 3️⃣ Spread the mixture onto a sheet pan, roast for 30-35 minutes, until tender and
a woman holding a plate with food on it
Sarah Bond on Instagram: "The 20-minute high-protein dinner we’ve had on repeat lately! 🔥 (#ad) Comment 👉 “beans” and I’ll send you the recipe! The star of these buffalo tacos is @jovialfoods cannellini beans (you may recognize them from their gluten-free pasta, but they also make *amazing* beans)! I love that they’re a small, family-owned business and that all their products are 100% organic. Plus, the beans are all packed in glass jars with BPA-free lids! To make these vegan tacos, you’ll need: · 1 Tbsp olive oil · ½ medium yellow onion · 2 cloves garlic · ½ tsp each smoked paprika, cumin, ground coriander seeds, black pepper · ¼ tsp salt · 2 13-oz cans Jovial Foods cannellini beans · ½ cup buffalo sauce · 8 small corn tortillas Comment 👉 “beans” for the full guide! vegan recipes
a wooden bowl filled with different types of vegetables and dipping sauce on top of it
Danielle Brown | healthy recipes on Instagram: "craving this THAI CHOP salad ✨comment “salad cookbook” and I’ll dm you the link to the Life Changing Salads cookbook (comes out in 4 days!!!) this Thai inspired chopped salad is actually one of the best salads I’ve ever had! Run to the store to get the ingredients 🌶🥕🥒🥜🥗 Ingredients: 3 cups chopped green cabbage 2 cups chopped purple cabbage 1 cup diced cucumber 1/2 cup sliced green onion 1 cup diced bell pepper 1 cup shredded carrots 1/2 cup chopped cilantro 1 cup air fried tofu 1/2 cup chopped roasted cashews Dressing: 3 tbsp soy sauce 1/2 cup peanut butter 1tsp sriracha 2 tbsp rice vinegar 1tbsp lime juice 1 tbsp toasted sesame oil 1 tbsp maple syrup 1 tsp ginger 1 tsp garlic store in the fridge for 5 days! #veganrecipes #pl
a bowl filled with beans and vegetables on top of a table
Justine Colbert on Instagram: "Italian Inspired Dense Bean Salad = your new meal prep obsession ✨ It’s fresh, protein packed, and tossed in the most flavorful vinaigrette featuring @bonafurtuna’s Everyday Extra Virgin Olive Oil! Head to my stories for 25% off your first order- your pantry will thank you! 🥰 Ingredients: 2 15 oz. cans white beans (great northern, cannellini or butter beans) 1 celery stalk, chopped 1/3 cup red onion, thinly sliced 1 15 oz can artichokes, rinsed and chopped 1/4 cup Kalamata olives, pitted & chopped Sautéed Tomatoes: 1 pint cherry tomatoes, halved 1 garlic clove ½ tsp rosemary, minced 2 tsp @bonafurtuna everyday extra virgin olive oil 1 tsp @bonafurtuna aged balsamic Dressing: 1 tbsp @bonafurtuna everyday extra virgin olive oil 1 tbsp @bonafurtuna age
a person is dipping some food into a bowl
Danielle Brown | healthy recipes on Instagram: "Save these CRISPY RICE ROLLS 🌯🍚🥕🥑follow @healthygirlkitchen for more!! Order newest cookbook: lifechangingsalads.com 🥗 What ya need: - Rice paper wrappers - Sushi rice - Cucumber - Red pepper - Avocado slices - Cilantro - Shredded carrots - Sautéed tofu strips in coconut aminos secret peanut sauce 🥜🌱: 1/4 cup runny natural peanut butter 2 tbsp coconut aminos 1 tbsp soy sauce 1 tbsp rice vinegar 1-2 tbsp sriracha 1/2 tsp garlic powder 1/4 tsp ginger 1 tbsp toasted sesame oil #vegan #plantbased #healthy #springrolls #healthylifestyle #glutenfree #dairyfree #summerrolls"
a white bowl filled with different types of vegetables and grains on top of a wooden table
Mediterranean Bowl with Edamame and Quinoa
Mediterranean Bowl with Edamame and Quinoa - Sharon Palmer, The Plant Powered Dietitian
Image for High Protein Farro Salad with Feta
High Protein Farro Salad with Feta
This Tasty Farro Salad with Feta is a delightful mix of flavors and textures you won't want to miss! It’s not only refreshing but also makes for a fantastic side dish or light lunch that impresses at any gathering.
the best ever farro salad is in a jar
FARRO SALAD
a white bowl filled with farro salad and the words 9 best farro salad recipes
9 Farro Salad Recipes You Need to Try Right Now
Looking for trendy, nutritious dishes? These 9 farro salad recipes are packed with flavor and superfoods. From lemon herb farro to Greek-inspired farro with kalamata olives, each recipe is designed to keep your taste buds excited while delivering a healthy meal option.
a bowl filled with red curry and vegetables on top of a blue cloth next to a spoon
Vegan Thai Red Curry
Vegan Thai Red Curry recipe is spicy, delicious, healthy and versatile! Vary the veggies and add tofu or chickpeas for protein. It's the perfect, satisfying veggie-packed meal that delivers comfort in every bite.
moroccan inspired chickpea quinoa salad with almonds
One Pot Moroccan-Inspired Chickpea Quinoa Salad
Sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in one pot. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch!
a bowl filled with different types of vegetables and sauces on top of a table
Well with Melissa
Well with Melissa