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Omar Thali 𓂀 on Instagram: "Symptoms speak through the system. The system always provides feedback. Yes, appearances can be deceptive, but that does not mean there are not many truths found in natural appearance. The outside reflects your internal biology. It is simply giving your body what it is actually asking for. That is why the development of inner sensation is important, as this will support your guidance toward healthier lifestyle decisions. Healthy lifestyle decisions should never be forced. Alignment has nothing to do with forcing. It comes from listening and readjusting toward the needs of the sensation. Credits post @vitallymelanie #health #medicine"
The Smooth Generation on Instagram: "Most people have no idea they’re walking around with a mineral deficiency. But according to studies, over 80% of Americans are deficient in magnesium, about 70% don’t get enough calcium, and nearly 40% are low in zinc. These three are essential for everything from your nerves and digestion to your skin, sleep, mood, and immunity. If you’re dealing with: → Thinning hair → Cramps or dizziness → Skin breakouts or fatigue → Trouble sleeping or constant anxiety That could be a sign your body is missing minerals. This is one of the main reasons I created our Alkaline Tea. It’s a daily herbal blend made with mineral-rich plants that support your blood, digestion, and immune system: → Elderberry (iron, vitamin C) → Soursop leaf (calcium, magnesium) → Burdo
RYAN BROWN | ☀️ Health Consultant on Instagram: "7 Blood Tests Your Doctor Will Never Order (But Could Unravel Your Mystery Symptoms) Conventional medicine loves “normal.” But if you’re tired of being told “everything looks fine” while you still feel like trash... this is for you. 1. hs-CRP (High-Sensitivity C-Reactive Protein) 💥 What it shows: Low-grade systemic inflammation 🔍 Optimal: < 1.0 mg/L (not just “under 3”) 🔥 Why it matters: Even small, chronic inflammation drives fatigue, brain fog, and autoimmunity. 2. Reverse T3 (better yet full thyroid panel) 💤 What it shows: Stress-induced thyroid shutdown 🔍 Optimal: < 15 ng/dL ⚙️ If your TSH is “normal” but you feel like a sloth, this is the missing link. 3. TGF-β1 (Transforming Growth Factor Beta-1) 🦠 What it shows: Immune d
Lorenzo Italian Health 🇮🇹 on Instagram: "📌 These blood tests form the foundation of any serious check-up on our body, health, and biology. They are the most solid, concrete tool we have to build long-term wellness our biology, printed on paper. Most importantly, they provide information that can prevent up to 90% of the diseases and illnesses of the modern era. Everything else genetic tests, microbiome analyses, etc. comes later. The problem is that public healthcare, and 90% of doctors, still stick to prescribing the same three things: a basic blood count, cholesterol, and maybe blood sugar. That’s it. Everything else is ignored or worse, ridiculed: vitamin D, sex hormones, thyroid hormones, essential minerals. Yet these are the real building blocks of our health, our energy, our
Pretty in Pain on Instagram: "Every woman needs to see this because it’s so important—and many of us don’t even know about the Tyrer-Cuzick Risk Assessment test. Actress Olivia Munn shared how this simple test helped her catch her breast cancer early, even though she was doing everything right. Knowing your risk can lead to earlier screenings and potentially save your life. Talk to your doctor about it. Credit: @thedailyshow @oliviamunn #BreastCancerAwareness #KnowYourRisk #OliviaMunn"
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "CLICK SUBSCRIBE — 7 Days to a Flat Belly, Strong Core & Pelvic Floor! 👉🏼 @kimmyfit.flatbelly *subscribers 🎁✨ GAMECHANGER Ladies, moms! — I’ll tell you 100 times… * literally!!!!! Deep core exercises are non-negotiable if you want: ✔️ A flat stomach ✔️ A strong core ✔️ A pelvic floor that holds it all in! Let me show you how — from my home to yours. My 7-day challenges have changed my life plus 1000s of other women 🙏 — and I honestly don’t think I’ll ever stop! TOP TIPS - I’ll teach you (suitable for Diastasis Recti, Menopause Belly, & C-Section Recovery): — Breathe down and wide into your ribs, not your chest — Zip up from your pelvic floor before you move — Keep your neck, jaw and shoulders soft — less tensio
Book For Wealth on Instagram: ""Knowing essential health parameters can help you monitor your well-being and detect potential health issues early. From blood pressure and pulse rate to vitamin levels and cholesterol, these reference values serve as a guide for maintaining a healthy lifestyle. Regular checkups, a balanced diet, and an active lifestyle are key to keeping these numbers within the optimal range. Stay informed, stay healthy! #HealthMatters #Wellness #KnowYourNumbers #HealthyLiving #BloodPressure #HeartHealth #Nutrition #Fitness #SelfCare #MedicalFacts #StayHealthy #HealthTips #BalancedLife #PreventiveCare #WellBeing #Healthcare #HealthyLifestyle""
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