Dance moves

358 Pins

LeAnn Seidl-Kollmer

This may contain: a woman standing in an empty room with her leg up on the floor and another person behind her

0:28

How To Learn Back Handspring

Back Handspring Tips

How To Back Handspring

Front Hand Spring Tutorial

Back Handspring Drills At Home

How To Get Your Back Handspring

How To Do A Front Flip

How To Be More Flexible

Back Walkover Drills

How to work on a back handspring at home! - HandStand, Flexibility, Calisthenics, Crossfit

These drills require no true flipping and are great to work on back handspring technique 💪🏽 Looking to learn a back handspring or another skill? I’ve got 3 virtual training spots left! Standing Back Handspring Wall Sit + Stand: Aggressively return to stand with straight arms by ears, leaning with the body while keeping chest up. Bridge Hops: Lift both legs simultaneously, pushing through shoulders. Wall-Assisted Bridge to Handstand Push-up: Focus on shoulder engagement and controlled movement. Use a cushion to protect toes. Pike Sit to Cushion Extension: Quickly lift arms from floor to up while lifting hips and keeping the body tight. Sit to Wall Arch: Maintain arms by ears, moving smoothly without pushing the head forward.

This may contain: a woman standing on top of a tennis court with her hands behind her back and the words want to improve your toe touch?

0:29

Cheerleading Workouts

Tumbling Cheer

Toeeee touchhhhh

This may contain: two women are doing push ups on their stomachs with the words core and hip flexor above them

0:19

Dance Terms

Ballerina Workout

Hip Flexor Exercises

Dance Workout Routine

Deep Core/Hip Flexor

0:15

Cute Easy Cheer Stunts

Middle School Cheer Routine

Handstand Cheer Stunt

The Pro Cheerleader

How To One Man Stunt

Grwm Cheer Competition

How To Do A One Man Stunt

Cheer Builds High Schools

Easy 4 Person Cheer Stunts

@argonautcheer assisted one-man stunt

cheer green girls flyer base side main backspot fun cool cheerleaders cheerleader mats doors uniforms all girl one man assisted stunt group

This may contain: a person doing a yoga pose in front of a house with the words flyers on it

0:07

Cheerleading Stretches Flexibility

How To Be A Good Flyer In Cheer

Cheer Stunting Drills

Flyer Drills Cheer At Home

Cheer Flyer Drills

Flyer Drills

Cheerleading Stretches

How To Become A Better Flyer Cheer

Stretches For Flyers Cheerleading

Inversion Drill for Flyers | Cheer Drills | Cheerleading Tips 💓

This may contain: a woman is doing push ups on a mat in the living room with text that reads, a tumbling drill that aims for the faint of heart

0:06

has anyone tried this crazy drill?! its HARRRRRD && E X H A U S T I N G 😵‍💫😜 but YOU can do it bc YOU CAN DO ANYTHING 💪🏽 #cheerleaders #tumbling #gymnast #cheerpractice

a woman doing exercises on a mat with the caption, to do this practice this

0:10

How To Do A Round Off

the thing about RO’s is they are such an effective TOOL so we must utilize them ☑️ if ur doing A N Y T H I N G after a round off.. that round off needs to be LOCKED IN 🔐 so let us perfect the basics leggo. #tumbling #tumble #roundoff #cheerleaders

two girls doing tricks on an indoor trampoline

Flexibility Stretches For Cheerleaders

Stretches For Cheerleaders

Scale Cheer Stunt

Cheer Stretches For Flyers

Stretches To Improve Cheer Jumps

Cheer Dance

Drills

Arabesque

HOW TO GET A PERFECT SCALE AND ARABESQUE Cheer Tutorial with Maddy Gibbons! - FAME NC

HOW TO GET A PERFECT SCALE AND ARABESQUE Cheer Tutorial with Maddy Gibbons! - FAME NC - YouTube

This may contain: a group of young women standing on top of a blue floor next to each other

0:18

Cheerleading Tryouts

Cheer Funny

Jumps Strength Training