CBT for Grief: Examples, How It Works, & Effectiveness
Cognitive behavioral therapy (CBT) is a short-term, structured therapy that can be used to help people who are struggling with grief and loss. The goal is to challenge negative thoughts and behaviors regarding the loss and focus on building a life without the deceased.1 CBT for grief can help a person to come to
12 Self-Regulation Crafts for Kids (Fun + Effective)
Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.
ANCHOR CHART | Mindful Breaths
As educators, we all want our students to feel safe, supported, and ready to learn in our classrooms. But with the diverse needs and challenges our students bring each day, it can be overwhelming to know where to start with social emotional learning. THAT is where anchor charts come in!
Journal Prompts to Help You Detach: Acceptance and Letting Go
Explore these insightful journal prompts focused on acceptance and letting go. Cultivate the art of detachment with these thought-provoking prompts that encourage self-reflection and growth. Incorporate these prompts into your daily routine to foster a mindset of acceptance and release. Let go of what no longer serves you and make space for new beginnings. Start your journey of self-discovery today with these empowering journal prompts!
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