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Loghan Kendall

two pans filled with chicken spaghetti and spinach

Tuscan Chicken and Spaghetti Squash

grilled pork tenderies with herbs and seasoning on a cutting board next to a knife and fork

Smoked Pork Tenderloin

the 25 high - protein low - carb dinner ideas are featured in this post

25+ High Protein Low Carb Recipes

a blue and white plate topped with pasta covered in parmesan cheese

Easy Healthy Chicken Alfredo

Easy healthy chicken Alfredo

chicken tikka masala recipe in a skillet

Keto Chicken Curry

Keto Chicken Curry - Sweet As Honey

two pictures with the words classic beef and bean weeknight chili

Healthy Beef and Bean Chili (Perfect for Meal Prep!)

Classic beef and bean chili is a weeknight stable at our house. It's simple to make and loaded with protein and fiber and it's super filling! Make ahead and freezer friendly too.

three quesadillas stacked on top of each other with text overlay that reads phily cheesesteak quesadillas

Philly Cheesesteak Quesadilla Recipe

a bowl filled with chicken and broccoli on top of a table

Chicken Broccoli Cheddar Orzo for Two

Cheesy, spicy, and packed with flavor, this quick and easy Spicy Cheddar Chicken and Broccoli Orzo recipe is perfect for a weeknight meal. It’s made with simple ingredients that you hopefully already have on hand, and it comes together in just over 30 minutes. The chicken and broccoli are roasted for ultimate flavor, then piled onto creamy, cheesy orzo for a delicious and satisfying meal. #cheddarbroccoli #chickencheddarbroccoli #recipesfortwo

the best low calorie high protein chili mac and cheese just 26 calories

Low Calorie Chili Mac and Cheese - Lose Weight By Eating

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Cajun Chicken Orzo

chicken and sausage alfredo in a skillet with the title above it reads cajun chicken & sausage alfredo

Cajun Chicken & Sausage Alfredo is a hearty dish!

chicken and pasta in a skillet with lemon wedges on the side text reads cajun chicken orzo

Creamy Cajun Chicken and Orzo (one skillet!)

a skillet filled with pasta and sausages on top of a table next to a wooden spoon

Creamy Chicken Sausage Orzo Skillet - Eat Yourself Skinny

a pan filled with macaroni and cheese on top of a table

Taco Mac and Cheese