fitness

3,131 Pins
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3h
By
Paola Brancato
a woman is doing exercises on the grass in front of a gym equipment area with text that reads do this six per week lose your mommy pouch
a poster with the words run in five weeks you can do this shape and how to use it
Run 5km in 5 weeks. Stop waiting for the perfect conditions. Start today!
Kämpfst du mit dem Mutterbauch oder der Stärkung deines Kerns? Ob du schwanger bist oder postpartal – jetzt ist der richtige Zeitpunkt, um deinen Kern zu stärken, Rektusdiastase (DR) zu heilen und dich wieder großartig in deinem Körper zu fühlen! Speichere diesen Pin für Tipps und Übungen, die dich auf dem Weg zu einem stärkeren, gesünderen Ich unterstützen. #MamaKern #NachsorgeFitness #Rektusdiastase #MamaLeben #Kernstärke #Schwangerschaftsfitness #Gesundheit #Selbstbewusstsein
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Mama, ich unterstütze dich beim Heilen deines Kerns und dem Loswerden des Mutterbauchs!
Kämpfst du mit dem Mutterbauch oder der Stärkung deines Kerns? Ob du schwanger bist oder postpartal – jetzt ist der richtige Zeitpunkt, um deinen Kern zu stärken, Rektusdiastase (DR) zu heilen und dich wieder großartig in deinem Körper zu fühlen! Speichere diesen Pin für Tipps und Übungen, die dich auf dem Weg zu einem stärkeren, gesünderen Ich unterstützen. #MamaKern #NachsorgeFitness #Rektusdiastase #MamaLeben #Kernstärke #Schwangerschaftsfitness #Gesundheit #Selbstbewusstsein
This may contain: a naked woman kneeling on the ground in front of a sign that says stop doing this it's making your mom pooch worse
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Diastase Recti? Diese Bauchübungen solltest du vermeiden!
Hast du mit einer Diastase Recti zu kämpfen? Bestimmte Bauchübungen können die Situation verschlimmern, indem sie den intraabdominalen Druck erhöhen. In diesem Video zeige ich dir genau, was du NICHT tun solltest, und teile sicherere Alternativen, um einen stärkeren, flacheren Core aufzubauen, ohne deine Genesung zu gefährden. #DiastaseRecti #CoreRegeneration #SicheresTraining #FlacherBauch #NachSchwangerschaftsfitness #StarkerCore #Bauchübungen
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Try this full body workout sequence [📹 bodybyvina_]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a woman is doing yoga with her hands in the air and holding two red dumbs
153K views · 12K reactions | 👋Triceps & Biceps‼️💪🏻💪🏻 Ever wondered how to start with these?🤔 Here you go…. 📝 Use the weights which are right for you ~ I recommend in my classes to start with 2kgs & build gradually 🔑 these weights here for reference are 4kgs ~ go slow (sped up here for the video) TRICEP Tri Set ⬇️ ♦️Kickbacks x12 each side ♦️Over head extension x10 ♦️Skull crusher x10 Repeat for 3 sets ✅ BICEP Tri Set ⬇️ ♦️Wide curl x20 ♦️Alt Hammer curls x12 ♦️Full curl x10 & pulse x10 Repeat for 3 sets ✅ Hope you enjoy ~ pls save & share 🙏 Join me next week for arms & and 30 minutes on the website or app www.carolinescircuits.com and use code autumn for 20% off your first month⭐️ #bicepsandtriceps #bicepsandtricepsworkout #tricepsandbiceps #upperbodycircuit #dumbbellworkout | Caroline Idiens | Fitness Coach
153K views · 12K reactions | 👋Triceps & Biceps‼️💪🏻💪🏻 Ever wondered how to start with these?🤔 Here you go…. 📝 Use the weights which are right for you ~ I recommend in my classes to start with 2kgs & build gradually 🔑 these weights here for reference are 4kgs ~ go slow (sped up here for the video) TRICEP Tri Set ⬇️ ♦️Kickbacks x12 each side ♦️Over head extension x10 ♦️Skull crusher x10 Repeat for 3 sets ✅ BICEP Tri Set ⬇️ ♦️Wide curl x20 ♦️Alt Hammer curls x12 ♦️Full curl x10 & pulse x10 Repeat for 3 sets ✅ Hope you enjoy ~ pls save & share 🙏 Join me next week for arms & and 30 minutes on the website or app www.carolinescircuits.com and use code autumn for 20% off your first month⭐️ #bicepsandtriceps #bicepsandtricepsworkout #tricepsandbiceps #upperbodycircuit #dumbbellworko
an info sheet with numbers and symbols for the race day in green, black and white
Weightloss | Home workout on Instagram: "6️⃣ moves, 1️⃣ weight, a full body transformation! 💪 Designed for women over 40, this routine will keep you strong and energized. 💃🏻 Let’s work out together! 👭💪 Like ❤️ & Save to try it later If you want more home workouts❓Follow & let me know in the comments below 💬 ✨ If you have any specific questions about workout plan or diet program feel free to DM me Your questions are welcome anytime! 💕 . . . . #coreworkout #core #workout #homeworkout #women #woman #fit #fitfam #girl #girls #workoutathome #exercises #weightloss #workoutforwomen #fitover40 #workoutforBeginners #weightlossworkout #fitness #weightlossjourney #momfit #fitmom #fitmoms #getfit"
Weightloss | Home workout on Instagram: "6️⃣ moves, 1️⃣ weight, a full body transformation! 💪 Designed for women over 40, this routine will keep you strong and energized. 💃🏻 Let’s work out together! 👭💪 Like ❤️ & Save to try it later If you want more home workouts❓Follow & let me know in the comments below 💬 ✨ If you have any specific questions about workout plan or diet program feel free to DM me Your questions are welcome anytime! 💕 . . . . #coreworkout #core #workout #homeworkout #women #woman #fit #fitfam #girl #girls #workoutathome #exercises #weightloss #workoutforwomen #fitover40 #workoutforBeginners #weightlossworkout #fitness #weightlossjourney #momfit #fitmom #fitmoms #getfit"
This may contain: two women are doing exercises with the words back on their chest and arms above them
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Back Workout At Home, Shoulders Workout
Ditch SHOULDER Pain & Poor POSTURE by building STRENGTH with this BACK Workout 🥊 these bands pack a PUNCH ✅ Move through this series for 16 Reps, 2 Rounds to hit both sides Cc-heidinealfitness
a man standing on one leg in the middle of a dance pose with words above him
100 reps a day equals 30 mins of running. Stick to it for 7 days!
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This may contain: a woman in pink is doing yoga on a mat with her stomach exposed and the words 6 moves for diastasis recti
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This may contain: a woman is doing exercises in the gym
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a woman sitting on the floor in front of a couch with her feet up and texting, mama, set your timer for 1 minute and try this deep core exercise
A lot can happen in 2 min! Especially when you do it consistently😌🔥
This may contain: a woman doing a push up with dumbbells on her chest and the words, when this one exercise hits 3x10
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WEIGHTS!🏋️‍♀️ At-home workout! SAVE FOR LATER & Tag a friend! Follow along with @kimmy.fitness If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈 🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈 Support this page >> Like, Comment, Share, Follow @sweatsimplified Follow us @sweatsimplified 👈 #athomeworkouts #homeworkouts #dumbbells #dbworkout #dumbbellworkout #bodyw...
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