Exercises

28 Pins
·
1mo
Janet Osborne on Instagram: "🎊Get a head start on your New Year’s fitness goals with our family favourite wellness routine - The Daily 50 from @todd1smith 🌸You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. 🌻Make your own rules, move at your own pace, adapt to your fitness level and lifestyle 🌼No equipment needed perfect anywhere anytime 🪷Have you tried The Daily 50 yet? What’s your version? #thedaily50#seniorgoals#seniorfitness#newyearsgoals#2025#goals"
Fit Girl Tutorial 💪🏻 on Instagram: "FUPA Workout ✨ 4 sets of 20 reps per move.❤️‍🔥Save4Later📌 And don’t just save this USE IT 💪🏽 #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner 💪🏻 Via @diaryofafitmommyofficial 💜: Follow @FitGirlTutorial for more!"
Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo