Arthritis in the hands and fingers can make daily activities tough, but these gentle stretches are perfect for improving mobility and reducing stiffness. Try them today: 1️⃣ Make a Fist: 10 times per hand. • How: Curl your fingers slowly into a fist with your thumb outside. Hold for 5 seconds, then release. • Benefit: Increases finger flexibility and grip strength. 2️⃣ Finger Lifts: 10 lifts per finger on each hand. • How: Place your hand flat on a table. Raise each finger one at a tim...
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