gym

40 Pins
·
1mo
By
Rachell Cardenas
This may contain: a woman in black shirt and shorts doing push ups on yoga mat with windows behind her
0:44
LEG DAY stretches🦵🏋🏻‍♀️ (after an intense workout)
Do these stretches after your leg day lifting workout to loosen tight muscles, promote muscle tissue repair and faster recovery, prevent injuries. #legday #stretch #stretching #stretchroutine #legstretch #cooldown #recovery #muscle #gym#gymlife#gymaholic
a pink poster with the words workout tips for beginners
the dumbbell only glute workout sheet is shown with instructions for each leg
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yoga poses for back pain with instructions on how to do the splits and stretchess
a woman doing yoga poses with the words self care yoga above her and below it
#yoga
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Soccer workout😮‍💨⚽️
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the instructions for how to use leggings and dumbbells in an exercise program
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🔥 Get the full workout plan! Click the link above. 🤪🤗
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