Burpees / Squat Thrusts – WorkoutLabs Exercise Guide
position) Jump your feet out by spreading your legs, so that they are wider than hip width apart, then immediately jump them back together. Complete 1 full push up. Jump your feet forward to just behind your hands. Use an explosive motion to push through your heels and return to the start postion. Repeat. Related exercises Try these other exercises targeting the same primary muscle group: Bosu Ball Mountain Climbers Kettlebell Windmills Swiss Ball Hand Off / V-P
Mountain Climbers / Alternating Knee-ins – WorkoutLabs Exercise Guide
Mountain Climbers / Alternating Knee-ins Place your hands flat on the floor, shoulder width apart. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor. Your body should be in a straight line, with your weight supported on your hands and toes only. Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position. Using an
WorkoutLabs - Simple Fitness for Everyone
Hip Raise / Butt Lift / Bridge Primary muscle group: Glutes & Hip Flexors, Hamstrings Secondary: Abs, Lower Back Equipment: NO EQUIPMENT Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides palms flat for stability. Raise your glutes off the floor by extending your hips upward while pushing down through you he
Stability / Swiss / Exercise Ball Leg Lifts – WorkoutLabs Exercise Guide
Swiss Ball Leg Lifts Lie face up with your legs straight and a swiss ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down. Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle. Slowly lower the ball down until it gently touches the floor. Related exercises Try these other exercises targeti
WorkoutLabs - Simple Fitness for Everyone
Bodyweight Walking Lunge Primary muscle group: Quadriceps Secondary: Calves, Glutes & Hip Flexors Equipment: NO EQUIPMENT Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. Step forward with either leg in a long stride. Keep your other foot in place behind you. Bend your knees as you do this so your body is lowered towards the ground. Kee