7 Min workout

15 Pins
·
4y
By
Shari Helsen
a woman's legs and butts are shown with the instructions to do it
We Heart It
the instructions for how to do lower belly workouts
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the lower body workout poster shows how to do it in less than one minute, and then
Main exercise plans which can be merely sens...
This may contain: a woman is doing different poses on her stomach and back, with the words squat & lift above it
0:19
Sculpt & lift 🍑
a woman doing yoga poses with the words 28 days challenge written below her on it
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a poster showing how to do the lower belly workout
This may contain: a woman standing on a yoga mat in front of a glass door with the words squats x to
0:35
Get that booty ready for summer