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Growth | Therapy | Healing | Self-Help | Personal Development | ✨️

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shinoharakristen

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How to stay calm for an exam, use this breathing technique to stay relaxed.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

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