Plant Based

311 Pins
·
8h
Ami-James Deane on Instagram: "TWICE BAKED BROCCOLI POTATOES 🥔 Healthy Vegan Weight Loss!! Get the 🔗 in my bio to pre order my NEW BROCCOLI MUM Maximum Weight Loss Recipe eBook! Ingredients 2 large potatoes 2 red onions 6 cloves of garlic 1 head of broccoli 1/4 cup plant milk Pinch of salt 1/4 cup nutritional yeast 1/4 cup low fat vegan cheese sauce (my recipe is in my NEW Cookbook 🔗 in my bio) 1. Bake potatoes in oven/air fryer until fluffy inside. 2. Slice onions and caramelise with a splash of water. Add garlic & broccoli and cook for 5-8 minutes. 3. Remove the inside of the potatoes, keeping the skin in tact. Mash the insides with plant milk, a pinch of salt, nutritional yeast and add the broccoli & onion mix in. Mix well. 4. Put the broccoli mash back into the potatoes. Ai
Ami-James Deane on Instagram: "HIGH PROTEIN COURGETTE WAFFLE 🧇 Vegan, Oil Free & Low Calorie!! Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio Each waffle is only 260 calories, super satisfying and so darn delicious ✨ Ingredients (makes 2 waffles) 3 courgettes 1 cup chickpea flour 1 tsp garlic salt 1 tsp baking powder 3 tbsp nutritional yeast 2 tbsp dried basil Easy Coleslaw: 1 cup purple cabbage 1 apple, grated 3 tbsp unsweetened vegan yogurt 1/2 tsp garlic salt 1 tbsp apple cider vinegar Extras: cucumber, lettuce 1. grate courgettes up and add in the rest of the waffle ingredients. Mix well until well combined. 2. Pour half into a heated waffle maker and let cook for 7-8 minutes or until golden brown. 3. Mix all coleslaw ingredients together and then t
Cheesy White Bean Tomato Bake
This cheesy white bean tomato bake is the ultimate easy and cozy dinner recipe. We take canned white beans and simmer them in a fire-roasted tomato sauce then smother them with cheese. #theendlessmeal #cheesywhitebeantomatobake #tomatobake #beans #whitebeans #bakedbeans #italianbeans #cheesybeans #sugarfree #glutenfree #vegetatian #vegetarianbeans
Mary McCartney on Instagram: "Happy #WorldVeganDay showing off my smokey dogs recipe, it's so easy and satisfy! Recipe below: 🌭: 3 Tbsp Extra Virgin Olive Oil 1 Red Onion, finely chopped 1 Red Bell Pepper, stalk removed, de seeded and finely chopped 2 cls Garlic, finely chopped 3 Tbsp Sun-dried Tomatoes, finely chopped 3 Tbsp of Mixed Herbs, finely chopped 1 Tbsp Smoked Paprika 2 Tbsp Miso Paste 1 x 400g tin/14 oz can Kidney Beans, drained & rinsed with cold water 4 Tbsp Buckwheat or All-Purpose Flour 1 Tbsp Milled Flaxseed (optional, otherwise use 5 tbsp flour) 🧅: 3 Red Onions, peeled halved and thinly sliced 2 Tbsp Olive Oil 1 Tbsp Balsamic Vinegar Serving: 4 x Hot Dog Rolls Handful of Arugula/Rocket Leaves American Mustard Ketchup Vegan Mayo Method: For the smokey sausages, hea
Soupy Spanish Lentils with Chorizo and Manchego Toast
Soupy Spanish Lentils with Chorizo and Manchego Toast - Braised lentils with spicy chorizo sausage kicked up with red wine and Spanish spices and served with crusty bread topped with melted Manchego cheese is perfect winter comfort food! #lentils #chorizo #manchego #spanish
Ami-James Deane on Instagram: "NO BAKE PEANUT BUTTER CHEESECAKE 🔥 Vegan, Whole Foods & Weight Loss Friendly!! I LOST 60 POUNDS EATING SWEET TREATS JUST LIKE THIS ✨ Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio If like me, you LOVE all things peanut butter, then you just have to try this simple healthy dessert! The incredible silky smooth texture and sweetness comes from the magic of plantains 🙌 I get mine at my local Indian shop and it’s safe to say I’m obsessed! Ingredients (base - I only used half the mix) 2 cups of chickpeas 1 cup of oats 6 medjool dates 2 tbsp cacao powder 1 tsp vanilla Pinch of salt Filling: 3 large ripe plantain 1 pack of silken tofu 1/4 cups peanut butter powder 1 tsp vanilla Pinch of salt Optional: melted dark chocolate to drizzl
Ami-James Deane on Instagram: "Peanut Butter FROZEN GRAPES 🍇 Vegan & Maximum Weight Loss!! I LOST 60 POUNDS EATING SWEET TREATS JUST LIKE THIS ✨ Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio I’m the kind of person who wants to eat peanut butter by the bucket load! So that’s why I created my epic high fibre, high protein & low calorie peanut butter which you can eat in huge quantities and still lose weight ✨ Trust me, I know it looks simple but it freaking blew my mind 🤯 Ingredients (6 decent snacks or even a full meal) 2 cups of grapes Low Calorie Peanut Butter: 2 cups of chickpeas 3 ripe bananas 1/2 cup of peanut butter powder 3-4 medjool dates 1 tsp vanilla Pinch of salt 1/4 cup plant milk Optional - melted vegan dark chocolate 1. Remove grapes from th