Yoga for the Pelvic Floor

10 Pins

Yoga Below the Belt

a woman standing on top of a yoga mat in front of a white wall with the words, yoga at the wall warrior ii

Yoga at the Wall: Support and Alignment in Warrior II

a woman doing yoga poses with her hands behind her head and feet on the ground

Ashtanga Vinyasa Yoga

Private Yoga

Open the chest

a woman is doing yoga poses with her hands in the air

Wall Stretching Exercises

Yoga To Relieve Headaches

Wall Stretches Back

Wall Pilates Workout For Beginners Challenge

Yin Sequence Yoga

Neck Workout For Women

Wall Excersise Routine

Relaxation Stretches

Wall Pilates Workout For Beginners Free

7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety

Relax Pelvic Floor

Pelvic Floor Muscle Exercise

Pelvic Floor Therapy

Pelvic Floor Dysfunction

Pelvic Floor Exercises

Five Relaxation Techniques for Your Pelvic Floor | PHRC

three women meditating in yoga poses with the words 3 poses for 30 days to relax the pelvic floor

Yoga For Pelvic Floor

30 Day Yoga Challenge

30-Day Yoga Challenge to Relax the Pelvic Floor

Looking for a great start to the New Year? Do you have about 12 minutes to spare each day? Try 3 yoga poses a day for 30 days and see how you feel! The series starts on Jan. 1, and it focuses on the muscles that no one ever talks about.

a blue pen sitting on top of a pink surface with the words yoga worry yoga for the pelvic floor doesn't make you bend like this

You can still do yoga if you can't bend like a pretzel!

I love how beginner-friendly yoga for the pelvic floor can be. Can't bend like a pretzel? No worries! Can't touch your toes? It's okay, you don't need to be flexible to start yoga for the pelvic floor.

The breath really is tied to your pelvic floor!

Ujjayi breath is a wonderful addition to any yoga practice, and is especially important when you consider your pelvic floor health.

a cat laying on top of a bed with the caption clearly kitty isn't concerned about the pelvic floor i don't recommend sitting like this

Like A Cat

Be Kind To Yourself

Yoga Class

Be kind to your pelvic floor, and don't sit like a cat!

Join a yoga class focused on the pelvic floor and learn where you should put your sitz bones. I never recommend sitting like this kitty - it's not so good for your muscles "down there"... or for your back. Ouch!