tantra

221 Pins
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1mo
By
Maria H
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the Ayurveda Life, Body Detoxification, Ayurvedic Healing, Feminine Health, Menstrual Health, Energy Healing Spirituality, Naturopathy, Health Knowledge, Hormone Health
Ayurveda Body Clock by Anima Mundi
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the
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