Gym workout for beginners

11 Pins
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6mo
Credit🎥 IG: nikita_sh22
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3 actions improve hunchback and open shoulders
Credit🎥 IG: nikita_sh22
This may contain: a woman is sitting on the floor with her legs crossed and wearing purple yoga pants
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Improve Your Posture with Beginner Yoga Poses
Want to improve your posture and fix that rounded back? Try these easy yoga poses for beginners! Keep your spine straight and feel the difference. Remember, a healthy balanced meal plan can give you quicker and better results. For more tips on body recomposition, check out my discounted ebooks through the link! #YogaForBeginners #BetterPosture #HealthyLiving #BodyRecomposition. Appreciation @spiritualspy
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