Mental and emotional health

12 Pins
·
6mo
MENTAL HEALTH AWARENESS ❤️
#mentalwellness #mentalhealth #human #checkin #thoughts #depression #suicide #emotions #feelings #sad #angry #lonely #alone
🌟 Creating Your Mental Health Kit 🧠🌿
Credit: iamhayleykaye Explore how to assemble a personalized mental health kit to support your well-being. This pin offers ideas such as journaling prompts, calming essential oils, uplifting affirmations, soothing teas, and self-care activities. Build a toolkit tailored to your needs, including resources for managing stress, promoting relaxation, and fostering emotional resilience. Empower yourself with tools that nurture mental wellness and encourage self-care practices daily. 🌈💖