Low flow

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This may contain: a woman is dancing on a pole in the middle of a dance floor with red lights behind her

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This may contain: a woman is leaning on a pole and posing for the camera with her legs spread out

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Intermediate Spinning Pole Dancing Combo

Elbow side climb -> flare -> ballerina variations #intermediatepole #pdspinningpole #pdcombo #pdballerina

This may contain: a man is doing tricks on poles in an empty room with wooden floors and walls

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This may contain: a woman is doing tricks on a pole

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#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #pole #trening #растяжка #poledanceexotic #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #exoticpoledance #split #splits #шпагат

This may contain: a woman sitting on top of a wooden floor next to a pole with her hands in the air

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Exotic Flow Routine | Pole fitness

exotic pole, pole dance, pole flow, exotic flow, heels dance, floorwork, pole tricks, pole combo, pole choreography, pole tutorial, dance in heels, pole inspiration, exotic choreography, pole dancer, flow combo, exotic style, smooth transitions, pole class, pole dance routine

This may contain: a woman in high heels holding onto a pole

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Exotic PD

#pole #exotic #poledance #dance #work #lifestyle #poleart #poleartist #combo #dancelife #dancer #instagram #instagood #polefit #movement #culture #stretching #artistic #fitness #sport

This may contain: a woman standing on top of a pole in a room

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This may contain: two women are performing aerial acrobatic tricks in an indoor gym with text overlay that reads, int / ad spinning combo 6 hook inside knee

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Int/Adv Spinning Combo

This contains an image of: Intermediate Spinning Pole Combo

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Intermediate Spinning Pole Combo

This contains an image of: Advanced Spinning Combo

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Advanced Spinning Combo

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This may contain: a woman in high heels is on the pole

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Moony🌙✨

This may contain: two women are doing acrobatic tricks on poles in a room with mirrors

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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: two women are doing pole dancing on the floor

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This may contain: a woman standing on top of a pole in a room

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Chi Chi Spin tutorial

This may contain: a woman standing on top of a pole in front of a red wall with the words butterfly drop

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En esta cuenta amamos los Drops 🦋 Aquí una mini secuencia que estuve enseñando esta semana en clases privadas 💕 #poledance #butterflydrop #pdbutterfly #pdbutterflydrop #poletrick trick

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220 Low flow ideas in 2025 | pole dancing fitness, pole dance moves, pole dancing