FITNESS

3,042 Pins
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97 Sections
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1d
By
Marie Townsend

Reduce Belly Fat

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Lower Body Strength

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Curls

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Abductors

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Lower Body

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Joint Mobility

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Lunges, whether as an exercise or just as a way to get up and down from the floor, are an effective way to build hip & hamstring strength, improve your balance, increase your hip extension mobility, and assess (and change) your personal movement patterns that could be contributing to your body issues — especially SIJ, low back, and tight hips. This video dives deep into what to look for to make effective lunges and how to tweak your lunges so they’re more helpful for your body, improving your lower body strength, hip mobility, and walking patterns!

Lunges

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Want a strong body that feels great and works better? Then you should learn to hang - yes, hang, like from rings or the monkey bars. Hanging is a core movement skill that delivers a ton of long term health benefits - but many people are missing out! In this 14-minute class, you’ll learn everything you need to know to start enjoying more upper body strength and muscle mass, improved posture, and healthier spine and shoulders - with hanging. This includes why hanging is great for your body, how hanging helps improve upper body mobility - including shoulder mobility, spinal mobility and rib mobility for better breathing, what sort of equipment you’ll need, and a step-by-step guide to safely getting good at hanging! Check out the link 🔗 ✨
Thinking about getting back on the monkey bars? Hanging & swinging are great for your shoulders, spine, core, grip strength, and even your breathing and pelvic floor! It’s super fun, but challenging. Don't worry though - my step-by-step guide will help you build the strength & mobility to swing like a pro! Learn more in the link 🔗✨
Do you know why you should add hanging to your daily routine? There are lots and lots of reasons to hang, but they all basically boil down to this: hanging is really, REALLY good for you! In fact, I consider it to be one of the major movement ‘macronutrients’ – like fat, carbs or protein, but the movement version. In this blog post, I’m sharing 9+ reasons that hanging is super important for humans! 🔗

Hanging

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Stair Stepping

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Eyes

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Line Dancing

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Equipment

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Movement by David

5 Pins

Piriformis Stretches

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Health w/Grant Elliot

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Health w/Cory

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Chicken Wing Arms

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Stuck sitting all day? Transform your daily routine with easy, practical movement tips that fit into any schedule. Learn how small changes can have a big impact on your health and well-being. In this blog I'm sharing a list of 15 really easy things you can do to start moving more – or even to start preparing to move more - no extra time needed! Pick any one of them and start your movement journey today! Check out my blog post in the link 🔗

Movement

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Planks

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Pullups

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standing leg press pilates ring
(24) 3 Magic Circle exercises for the inner thighs - YouTube

Resistance Ring

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Did you know you can stack small moves throughout the day to get way more of the essential movement you’re missing? As a society, we are vastly undermoved. We know we need to move more, but we’re fighting soooo many factors that keep us sedentary – our schedules, our culture, our biology that loves being lazy. And when we’re missing out on movement, our bodies suffer. We feel stiffer & tighter, we get more aches and pains, and we’re more likely to suffer from chronic disease. So how can we make it super easy to move more? I created a toolbox of 52 super doable equipment-free exercises you can sprinkle into your life - even at your busiest! Say hello to Mini Moves through the link! 🔗✨
Building Balance With the Bosu - Exercises For Injuries

Bosu Ball

18 Pins

Myocardial Release

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In this video, I’m sharing how to improve your breathing, relax your neck, restore rounded shoulders, and enjoy relaxing! Super yummy way to de-stress & improve your breathing capacity (key for a happy core & pelvic floor). Give yourself a treat and try it out - it's one of my personal favourites that I often do right before going to bed 🛌 🔗
2.9K views · 145 reactions | HAPPY BODY LIFE HACK | HAPPY BODY LIFE HACK Skipping the furniture and living at ground level is one of the absolute best ways to get tons of regular movement input into your... | By Petra Fisher Movement | Facebook
Try this to get more out of your feet, calves, hamstrings & butt when you walk! | hamstring muscles, calf, physical exercise, walking | Try this to work on your walk! Walking technique is important but the best way to improve your walk is studio exercises that build your mobility &... | By Petra Fisher Movement | Facebook

Petra Fisher

69 Pins

Yoga Blocks

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