Journal

993 Pins
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19 Sections
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2mo
135 Deep Intimate Questions To Ask Your Partner
These deep intimate questions to ask your partner encourage vulnerability and honesty, allowing both partners to explore their feelings, fears, hopes, and dreams in a safe and supportive environment. Save the pin and click the imaget o discover more great questions!
50 Relatable Anti-Work Memes To Scroll Through Whilst You Update Your CV
ADHD & Intimacy 🔥 💕
Many equate intimacy with physical closeness, aka sex. However, that’s not the end of the story. There are many forms of intimacy that make a relationship safe, close, connected and well…intimate. 🤓 #adhd #add #adhdcouple #relationships #couple #advice #resources #support #romantic #workbook #blog #adhdadult #romance #intimacy #connection #closeness #love #adhdsupport #help #worksheet #couples #relationship #improve #safe #schooloflife #howtoadhd #additude #adhdcoach
I experience many of these, sometimes all at once. But at least I have a context now to understand what is happening in my body (and WHY), and a path to break free and learn how to regulate my nervous system.
DBT Coping Statements
Use DBT coping statements to work through heightened emotions, and a challenging situation. These statements can affirm how to get through a challenging moment using other DBT-based skills.
How to Process Trauma By Yourself (Without Therapy)
How to Process Trauma By Yourself (Without Therapy) – Joy Ninja