Rest

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görkemli görkem
Do you know that there are 7 types of rest you need right now? 💤 1. Physical: Resting to relieve the body of physical stress, such as muscle tension, headaches, and a lack of sleep. 2. Mental: Resting to silence your anxious mind and refocus to the things that are important 3. Spiritual: Resting to tune into your spiritual beliefs and higher power. Read more about it in the link below. Physical Rest, 7 Types Of Rest, Types Of Rest, Spiritual Practices For Restful Sleep, Understanding Sleep Phases, Relaxation Techniques For Peace, Relaxation And Sleep Improvement Tips, Healthy Sleep Habits Guide, Diary App
7 Types of Rest
Do you know that there are 7 types of rest you need right now? 💤 1. Physical: Resting to relieve the body of physical stress, such as muscle tension, headaches, and a lack of sleep. 2. Mental: Resting to silence your anxious mind and refocus to the things that are important 3. Spiritual: Resting to tune into your spiritual beliefs and higher power. Read more about it in the link below.
Enkele tips om stress te verminderen en je zenuwstelsel tot rust te brengen. Zenuwstelsel kalmeren, tips, zelfzorg, zelfliefde, zelfvertrouwen, mentale gezondheid, zelfontwikkeling, persoonlijke ontwikkeling, gezondheid, groei, welzijn. Volg mijn profiel over zelfzorg en zelfliefde op Instagram: sanne.dewaele Mindfulness For Self-esteem, Spiritual Self-help Resources, Headspace Mindfulness Advice, Wellness Recovery Action Plan, Happy Minds, Burn Out, Confidence Boosters, Life Inspiration, Healthy Happy
Tips om je zenuwstelsel te kalmeren
Enkele tips om stress te verminderen en je zenuwstelsel tot rust te brengen. Zenuwstelsel kalmeren, tips, zelfzorg, zelfliefde, zelfvertrouwen, mentale gezondheid, zelfontwikkeling, persoonlijke ontwikkeling, gezondheid, groei, welzijn. Volg mijn profiel over zelfzorg en zelfliefde op Instagram: sanne.dewaele
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the words listen to your body when it tells you to slow down on a white background
The 7 types of rest infographic including the meaning behind physical, mental, social, sensory, spiritual, emotional and creative rest. Colourful rectangles on an off-white background
The 7 types of rest | Infographic
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The 7 Types of Rest You Need
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The 7 Types Of Rest You Need
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The 7 Types Of Rest You Need
The 7 Types of Rest You Need
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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest. Resting Your Body, Rest For Your Soul, Reconnect With Self, Emotional Rest Ideas, How To Rest Properly, Rest And Digest, Radical Rest, Emotional Rest, Permission To Rest Quotes
Rest Is Productive
In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.
two people standing next to each other with the words accept how you feel move through it
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