Stretch outer hip muscles.
To stretch the outer hip muscles, try the Standing Hip Opener: Cross one ankle over the opposite knee, gently push the knee outward, and hold for 15-30 seconds. Repeat on both sides. How do I stretch the outside of my hip How do you relieve outer hip pain What causes tight outer hip muscles How do you stretch the outer hip flexor stretching gambe stretching gif stretching glutes stretching goals stretching guide stretching gambe e glutei stretching groin muscle stretching ground beef
We think you’ll love these