Stretch!

Excercise

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X28 on Instagram: "It’s not too late for to jump into our FINAL 14-Day Challenge of the year! We opened up a few more spots for our Holiday Weight Loss Challenge this weekend only! Comment “GOALS” or click the 🔗 in the bio for more fat burning, body sculpting workouts like this. End the year snatched, strong & kickoff 2025 feeling unstoppable! Are you IN?!"

a woman sitting on the floor with two bottles in front of her

Knee Mobility

Upper Body Dumbbell Workout

VAMOS JUNTAS 🤝 on Instagram: "🔥 Rutina para abdomen🔥 Pica! Súper efectiva! 👉 Apoya tus manos en el suelo, flexiona codos de esta manera tú espalda quedará ligeramente tumbada, activa tú abdomen y descansa si fuera necesario entre un ejercicio y otro. 👉 Realiza 4 series realizando 8 Reps de cada ejercicio. 👉 Recuerda aumentar la ingesta de proteína, así evitarás la tan molesta flacidez. Nuestras alumnas del reto de 10 días, están obteniendo excelentes resultados. Si estás lista para comenzar tú reto, escribe " Yo quiero" en comentarios 👇 Ana Segarra 💞 Coach nutricional y de entrenamiento 💪"

FitnessFeastFiesta on Instagram: "🔥 Ready to ignite your fitness journey and transform your body from the comfort of your home? 🏠💪 Meet the Full Body Workout Snacted! A powerful routine that targets every muscle group, leaving you feeling energized and stronger. This workout includes squats, press-ups, full body snatches, arm raises, marches, RDL sumo squats and we finish off with some serious abs and obliques work. Interesting fact: Did you know that full-body workouts can burn more calories than isolated exercises? Plus, they improve your balance and flexibility! 🤸‍♀️ Credit@Body Slayah Follow @FitnessFeastFiesta if you love everything about health and fitness. Remember, it’s not about being perfect. It’s about effort. #FullBodyWorkout #HomeWorkout #FitnessJourney #HealthyLiv

Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "Do This Workout To Lose Weight Quickly‼️ Light Dumbbells Required✅ (5-15 pounds)✅ 4-6 Rounds✅ 1 Min. Work✅ Save & Share DM “VITAL” To Join My Fitness Community #fatloss #weightlosss #core #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"

matt tyson on Instagram: "follow for more content 🔥 #reels #reelsfypシ #workout #consistency #keepfaith #reelsexplore #explorereels #viralreels #explore #explorepage #exploremore #feed #insta #athomeworkouts #weightlosstips"

This may contain: two women doing exercises with dumbbells on their hands and arms in the air

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Weight Gain Plan For Men

Weight Gain Exercise For Women

Bodyweight Workout Beginner

Ab Workout

core strengthening standing workouts

these workouts will give you visible abs in just 21 days. this will strengthen your core muscles.

a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger

Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody"

a woman with dreadlocks is talking to someone on her phone and the caption reads, send this to somebody with commbo target abs & core

Side Rolls Workout

Gym Leg Workout For Women

Knight's gym on Instagram: "HOW TO REMOVE THE FUPA 🤰PT 11 😱 THEY DONT DO THIS AT YOUR GYM 📍 When will they learn to… RESPECT MY COMBINATIONS ✊🏾 Dm me to purchase my $10 written workout programs 📲📝 You like jazzy @tddtayg tank?! LINK IN BIO 📍"

a woman is doing yoga on the floor with another woman in red and green top

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas are you easy to restore your core and shrink that mommy pouch? 💕 Do these exercises 3x a week along with a healthy balanced diet, good hydration and daily walks if possible! 🚶🏽‍♀️ . . . . . #postpartum #fypシ #foryoupage #momoftwo #fitnessmotivation #fit #fitness #motivation #homedecor #baby #postpartumfitness #postpartumbody #postpartumjourney #reels #viral #fitspo #getfit #trending"

a man standing in front of a gym machine with his hands on his hips and looking at the camera

At Home Workouts For Women

Body Gym

Ab Exercises

Lower Back Exercises

Full Body Gym Workout

Weight Workout

Weight Workout Plan

Vincent M. Biffle on Instagram: "If you want a strong, defined core, it’s all about doing the right exercises consistently. Here are the top moves to include in your ab routine: • Planks: Build core strength and stability. • Hanging Leg Raises: Target the lower abs for that V-line definition. • Russian Twists: Shape your obliques and slim your waistline. • Dead Bugs: Improve core control and alignment. Remember, abs are built with training and revealed with proper nutrition! #loseweight #weightlosshelp #weightlosstips #weightlossgoals #workouttips #fitnesstips"

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Stomach workout

Fitness workout for women

Vincent M. Biffle on Instagram: "(Save & Share) TRY THIS⬇️ One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen. Eating fewer calories than the body uses up creates a caloric deficit. This can help burn both visceral fat and excess subcutaneous fat. Start the day with a fat-burning breakfast. A breakfast composed of slow-release carbs such as steel-cut oats or quinoa eaten a few hours before exercise helps you burn more fat. Eat meals more regularly and keep the portions small. Use smaller plates to manage portion sizes and aim to eat a meal or snack every three to four hours. Fuel your body with water and green tea. Water helps your body process food more efficiently. If you a

a woman in bikinis is doing exercises for her body and chest with the words day 1, day 2 no squats no equipment

Dip Hips

Home Body Weight Workout

Bigger Buttocks Workout Exercises

Thigh Workout

Buttocks Workout

Leg And Glute Workout

Workout Moves

7 Floor-only Exercises to BUILD BOOTY Not Thighs!

a woman doing an exercise on a mat with dumbbells in front of her and the words do not try these exercises

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "We are getting Fine this year! No excuses!!! Join my 6-wk Hourglass Challenge 💪🏾 Best transformation wins Cash Prize🎉 Who’s In⁉️ ⬇️ “READY” for the link 🔗 to join🫶🏾 F/ @channy.fit for more🫶🏾 #coreexercises #snatchwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach #gym #workoutforgirls #gymgirl #growglutes #toneitup #cute #exercise #gymgirl #trythese #trytheseexercises #core #instagram #hourglassfigure⌛️ #workoutchallenge #join"

a woman sitting on the floor with her arms behind her head

Women fitness | Home workout on Instagram: "💚💚AB CHALLENGE baby!! ✅Save & try!💕 In our Pilates HIIT Challenge we do Abs every morning! And we looove it! My girls are feeling the benefits of activated core, improved posture & more ab definition!🫶🏽 ✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @natalieheso #women77fit #homeworkout #fitmom"

a woman sitting on top of a yoga mat in front of a white wall with the words restoring my core after 3 babies

MaKayla Kim Thomas on Instagram: "5 intentional core movements to help us snatch our waists ((and restore our cores)) after babies 🤪 even though I couldn’t see a glimmer of ab muscles for a very long time 🤣—I absolutely think continuing to intentionally engage my core during pregnancy was SO helpful to me postpartum. And even though I gained the most weight/fat this time around out of all 3 of my pregnancies, I feel like I got my strength back a lot quicker this time too. Be kind to your body + watch it be kind to YOU 🙏🏼 It’s NEVER too late to strengthen your core. It’s never too late to get in shape. It’s never too late to do something for YOU. Other things I did: 1. I wore a postpartum support wrap (cheap Velcro one off Amazon) a few hours after giving birth, for a couple hour