counselling

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Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!
Radical Acceptance Coping Statements Worksheet for Kids and Teens
Kids and teens can practice using radical acceptance coping statements to manage stress, tolerate distress, and regulate their emotions. This worksheet provides some examples of coping statements and includes empty thought bubbles for them to fill out. Download the worksheet from our website. #DBTSkills #RadicalAcceptance #CopingStatements
Radical Acceptance Coping Statements (PDF)
Radical acceptance coping statements are most helpful for kids and teens who feel powerless because of their current reality. An example would be, "Everything happens for a reason." Download this handout that offers various coping statements to reduce suffering in the moment. #DBTSkills #RadicalAcceptance #CopingStatements #HealthyCoping #HelpfulReminders
Teach Your Child to Turn Their Worry Into 'I Wonder'
Want to get more parenting tips and FREE printables? USE LINK TO GET MORE PARENTING TOOLS! Subscribe to our newsletters to raise more confident, resilient, and growthminded children. #positiveparenting #parentingtips #gentleparenting #emotionalinteligence #momadvice #peacefulparenting #parenting #momlife #momhacks
Sunshine Box: Play Therapy Activity for Depressed Mood and Hypoarousal
Learn about sunshine boxes and why they just might be the key to emotional regulation for kids that are down, depressed, or hyperarousal. AND get over 15 ideas of what to put inside to bring sunshine to a gloomy stormy day!