Baby

60 Pins
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2w
I Will Carry You - Isaiah 46:4
"\"I have made you and I will carry you; I will sustain you and I will rescue you.\" - Isaiah 46:4 A fine art print featuring a watercolor illustration of a bear and its cub. The artwork is the perfect gift for mothers or fathers, or anybody who has been through a season they felt \"carried\" by God. - Gallery quality Giclée art print - Printed on thick fine art paper (290gsm) - 100% cotton, acid free archival paper - Archival inks for long lasting beautiful print - Natural 1\" border for easy framing - Made in USA Frame NOT included"
How To Get A Deep Latch
Learn how to get a deep latch that is painless & protects your milk supply! Here's how deep latch technique can help you nurse comfortably.
This may contain: a pregnant woman standing in front of a mirror with her hands on her hip and the words 3rd trimester pelvic floor prep
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3rd Trimester Pelvic Floor Prep
Click link for Birth Prep Playlist on my YouTube channel.
This may contain: a woman is sitting on the toilet with her legs crossed and text reads, toilet time the best kept secret to labor progression
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Why Toilet Time Can Help Labor To Progress
Toilet time…the secret to labor progression! Have you considered laboring on the toilet? Not only is the bathroom a small, private space where you’re less likely to be disturbed, but our bodies (especially the pelvic floor) instinctively relax on the toilet. ➡️Here are some tips for making the toilet your porcelain throne. ✨Have some yoga blocks to support your feet as this can help open your pelvis. If labor is stalling, try elevating just one foot to help open the mid-pelvis. ✨Place a pillow behind your head so you can lean back and relax. ✨Try straddling the toilet. This way you can rest on the back of the toilet with a pillow and your birth team can massage your back or add counter pressure if you like. Discover other ways to help make labor easier by clicking 'Visit' below!
This may contain: a woman is standing in an office with her hands on her hips and the words, pregnant mobility
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It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during
It’s common for pregnant mamas to get stuck in hip EXTERNAL rotation. Why❓❓ This is because during pregnancy, especially towards the end, we over tuck our butt causing the hips to extend forward, and the toes to turn out. ➡️Do you feel like this is you❓ Unfortunately This leads to glute, hip, and pelvic floor tension—and if you follow me you know the negative affects this has on our internal systems// ⚡️think back pain, leakage , weak glutes etc! ✅Adding in internal hip rotation routines like