exercise

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🔥 Flatten your tummy with these easy moves! 💪 Tap bio for a stronger, sexier you. 🌟 #FitnessGoals
Ladies, are you ready to sculpt that dream flat tummy? These beginner-friendly exercises have been my secret weapon! 💃 From Russian twists to weighted sit-ups, these moves have transformed my core strength. Consistency is key, and I've broken down the routine: 40 Russian twists, 25 weighted sit-ups, 30 leg raises, 30 bicycle crunches, 30 seconds plank, 30 toe touches, and 40 side toe touches.⏱️✨ Join me on this empowering journey towards a fitter, healthier you! The link in my bio holds the ke
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