Gymnastics

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Amber Orr on Instagram: "Beam Warm Up! 1. Suitcase Carry challenges balance by offloading the weight. Start with flat feet and work up to relevé. Remember you can always go up in weight, so start light! This is 10 lbs 2. Front Scale to single leg Plié This is the first of several progressions working up to a cabriole which will strengthen balance, stability (think about all our single leg take offs and landings), form and presentation. 3. Assisted press to handstand increase or decrease the incline based on the needs of your gymnast! We will alternate this warm up with one other for about a month before changing it up. Stay tuned for warm up #2"
Round Off Rebound Snap to Back
These 8 gymnastics round off drills can be practiced during floor or vault workouts. The drills below address different importance’s of the round off. 8 Basic Gymnastics Round Off Drills Gymnastics round off drills should be practiced daily while learning and competing the Yurchenko vault. (Our USAG optional level 7-10 vault training includes hurdle and
Handstand Flatback Drill - Christopher Brown
▶ Handstand Flatback Drill - Christopher Brown - YouTube
Glide Swing Drill for Level 3 Gymnasts on Bars
Introducing Leaps to Level 2 Gymnasts
Board Chest Positioning for Vault with Level 2s and 3s