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Effective Shoulder and Spine Exercises
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife
Dalyce Radtke on Instagram: "Defying Age with Grace: At 91, my mom is a testament to the power of mobility! 🌟 Despite her humble nature and shyness with cameras, my mom agreed to demonstrate the new mobility routine I personalized just for her! 😃 Witness firsthand how she moves with such ease and freedom, even in her advanced years.🤩 This is more than just exercise; it’s a celebration of what our bodies can do at any age🙌 If you’re over 50 or just mindful about aging gracefully, this is your inspiration to stay active and mobile💫🫶👊🏼 As my mom says, “ Age is a mindset” 💖 Perform each for 20-30 seconds Move through each slowly. 🙋🏻♀️Pay attention to your body; these exercises shouldn’t cause pain, only a mild sense of discomfort. Do you incorporate mobility exercises in
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