Workout

29 Pins
·
4mo
4 day workout split
workout split, fitness journal, workout aesthetic, workout plan, fitness girl, leg day, arm day, full body workout
My current summer 2024 gym/workout split
this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule