Exercises

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Galina Popa
This may contain: a woman lifting two dumbbells in a gym with the caption how to shrink your waist
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10 Exercise | 10 Days Upper Abs Workout for Women
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Starke Bauchmuskeln + zusätzliche Gewichte = maximaler Reiz für dein Sixpack! Dieses Workout zielt auf obere, untere und schräge Bauchmuskeln – für mehr Definition & Stärke in deiner Körpermitte. Ich mache ab jetzt jede Woche ein Weighted Abs Workout – mach mit! Workout Plan: 📍 Pass-Through-Knees Crunch – 3x15 📍 Weighted Russian Twists – 3x20 pro Seite 📍 V to T Crunches – 3x20 📍 Alternating Leg Crunches – 3x20 pro Seite 📍 Bicycle Crunches – 3x15 pro Seite 📍 Lower Abs Cantilever – 3x12 📍 Weight to the Ceiling Crunches – 3x12 📍 Crunch to Cantilever – 3x8 💡 Tipp: Fokussiere dich auf Spannung im Core & kontrollierte Ausführung – Qualität vor Tempo! 📌 Stärkerer Core, bessere Haltung, sichtbare Ergebnisse – consistency is key! credits: lemonfunkyfreshh on tiktok
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Weighted Abs Workout 🔥💪 – Jede Woche mehr Core-Power!
Starke Bauchmuskeln + zusätzliche Gewichte = maximaler Reiz für dein Sixpack! Dieses Workout zielt auf obere, untere und schräge Bauchmuskeln – für mehr Definition & Stärke in deiner Körpermitte. Ich mache ab jetzt jede Woche ein Weighted Abs Workout – mach mit! Workout Plan: 📍 Pass-Through-Knees Crunch – 3x15 📍 Weighted Russian Twists – 3x20 pro Seite 📍 V to T Crunches – 3x20 📍 Alternating Leg Crunches – 3x20 pro Seite 📍 Bicycle Crunches – 3x15 pro Seite 📍 Lower Abs Cantilever – 3x12 📍 Weight to the Ceiling Crunches – 3x12 📍 Crunch to Cantilever – 3x8 💡 Tipp: Fokussiere dich auf Spannung im Core & kontrollierte Ausführung – Qualität vor Tempo! 📌 Stärkerer Core, bessere Haltung, sichtbare Ergebnisse – consistency is key! credits: lemonfunkyfreshh on tiktok
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a poster showing how to do the flatter belly
This may contain: a woman is holding two dumbs in her hands and the caption reads, 5 minute pilates arms workout
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This may contain: a woman is doing an exercise on a yoga mat with the words, do these exercises if you want to shred and target your waistline strength
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Pilates Core Sculpt – Define Your Waist!
Strengthen your deep core muscles and shape that hourglass waist with this targeted Pilates workout! These moves will help you build core strength, improve posture, and tone your abs from the inside out. Perfect for all levels. Who’s ready to feel the burn? Credit @justtcocoo #PilatesCore #DeepCore #HourglassWaist #CoreWorkout #CoreStrength #AbsOnFire #PilatesForStrength #TonedAbs #WaistTrainer #MindfulMovement
This may contain: a woman is doing yoga on a dock with the caption that reads, the only arms & abs burner you need
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SAVE this at home low impact arms & abs burner using just a pair of 5lb dumbbells🩵🪄 #workout #athome
Do you want to burn fat, lose belly and get lean this summer? Then get on the stairmaster 3-4 x per week & watch that weight fall off. Please bare in mind you must also be in a calorie deficit to lose weight if thats your goal. CREDIT: @ athina.fitt DISCLAIMER: This is NOT medical advice. Always consult a doctor prior to trying any weight loss hacks, exercises, diet plan, or regimen changes. #stairmaster #stairmasterworkout #cardioworkout #summerbody #weightloss #weightlosstransformation #lovehandles #weightlossworkout #workoutsforwomen #gymgirl #fitgirl
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🔥 Fat Loss Workout Plan Gym Cardio 💓🔥- Video 100
Do you want to burn fat, lose belly and get lean this summer? Then get on the stairmaster 3-4 x per week & watch that weight fall off. Please bare in mind you must also be in a calorie deficit to lose weight if thats your goal. CREDIT: @ athina.fitt DISCLAIMER: This is NOT medical advice. Always consult a doctor prior to trying any weight loss hacks, exercises, diet plan, or regimen changes. #stairmaster #stairmasterworkout #cardioworkout #summerbody #weightloss #weightlosstransformation #lovehandles #weightlossworkout #workoutsforwomen #gymgirl #fitgirl
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Stairmaster Fat Loss workout 🧡
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Credit to @tahadreambody_ on tiktok #motivation #loseweightquick #weightlossmotivation #weightlossworkout #cardio #cardiotraining #cardiovascular #treadmill #exercise #exercisefitness #exercisetipsforweightloss #fitness #gym #fitnessmotivation
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Best Cardio to Lose Fat Quickly! 🔥🏃‍♂️
Credit to @tahadreambody_ on tiktok #motivation #loseweightquick #weightlossmotivation #weightlossworkout #cardio #cardiotraining #cardiovascular #treadmill #exercise #exercisefitness #exercisetipsforweightloss #fitness #gym #fitnessmotivation
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the 30 minute treadmill body building incline walk is shown in pink watercolors
10 Reasons to Love the Treadmill - Fit and Fulfilled
This may contain: a woman is running on a treadmill and has her back turned to the camera
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30 Minute Fat Burning Treadmill Workout
This may contain: a woman running on a treadmill in a gym with water bottle and exercise equipment
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Cardio is a Main Ingredient
This may contain: a woman taking a selfie in the gym with her cell phone and wearing leggings
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LOSE THIGH FAT IN 2 WEEKS! | ROUTINE TO LOSE WEIGHT FAST | DEDICATION = QUICK RESULTS
How to lose fat in your inner thighs in less than a month! Watch this video to slim your thighs. This workout routine was created to help lose inner thigh fat fast.
This may contain: a woman drinking from a water bottle while riding an exercise bike on a treadmill
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Stair master Cardio Routine🔥
Killer Weightloss workout! • cc: @breakingsun_