Self help

33 Pins
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2mo
🌟 Respecting Your Boundaries 🛑💫
Credit: thebraincoach Recognize when you've crossed your boundaries and commit to stopping. This pin encourages self-awareness and self-care by promoting healthy boundaries. Respect your limits and prioritize your well-being. Learn to say no and honor your boundaries to maintain emotional and mental health. Embrace assertiveness and empower yourself to protect your personal space and values. 🌿💖
Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition
Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition