Healthy Meal Prep Recipes
Dive into these healthy meal prep recipes for inspiration to keep you on track each week with your healthy eating goals. There's everything from make ahead breakfasts, super simple lunches, and easy dinner recipes that can be made ahead of time. There's also recipes that are perfect to 'cook once and eat twice' and recipes to stock up your freezer so you're ready to go with healthy options in the future.
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Chipotle Meal Prep (How-To + Recipes!) | Get Inspired Everyday!
Chipotle Meal Prep is one of our favorite things to make for the workweek. Copycat recipes for all your favorite Chipotle eats can be prepped so you can reheat burrito bowls throughout the week, or make tacos and quesadillas. You’ll find all my tips for what to prep ahead and what to make fresh, as well as all my favorite shortcuts to speed up the prep time. These Chipotle copycat recipes are all naturally gluten-free, with a few options to make the toppings dairy-free.
How to Make Overnight Oats (10 Flavors!) | Get Inspired Everyday!
Everything you need to know for how to make Overnight Oats plus 10 Flavors! This super easy make-ahead breakfast for busy mornings is perfect for meal prep. It’s gluten-free and you’ll find my dairy-free tips below as well. Overnight oats are typically served cold, but you can warm them up too. The 10 flavor recipe variations are all based off dessert flavors, which means you can eat a healthy breakfast that tastes like you’re having dessert!
How to Make Overnight Oats (10 Flavors!) | Get Inspired Everyday!
Everything you need to know for how to make Overnight Oats plus 10 Flavors! This super easy make-ahead breakfast for busy mornings is perfect for meal prep. It’s gluten-free and you’ll find my dairy-free tips below as well. Overnight oats are typically served cold, but you can warm them up too. The 10 flavor recipe variations are all based off dessert flavors, which means you can eat a healthy breakfast that tastes like you’re having dessert!
How to Make Overnight Oats (10 Flavors!) | Get Inspired Everyday!
Everything you need to know for how to make Overnight Oats plus 10 Flavors! This super easy make-ahead breakfast for busy mornings is perfect for meal prep. It’s gluten-free and you’ll find my dairy-free tips below as well. Overnight oats are typically served cold, but you can warm them up too. The 10 flavor recipe variations are all based off dessert flavors, which means you can eat a healthy breakfast that tastes like you’re having dessert!
Fruit and Yogurt Parfaits | Get Inspired Everyday!
Meet your new favorite easy breakfast, these Fruit and Yogurt Parfaits are downright addicting! They’re gluten-free with dairy-free and paleo options too. You can make these ahead of time for meal prep with my Berry Sauce, or use fresh berries. No matter which combo you go with, these parfaits are sure to be a crowd-pleaser with both adults and kids.
How to Make Overnight Oats (10 Flavors!) | Get Inspired Everyday!
Everything you need to know for how to make Overnight Oats plus 10 Flavors! This super easy make-ahead breakfast for busy mornings is perfect for meal prep. It’s gluten-free and you’ll find my dairy-free tips below as well. Overnight oats are typically served cold, but you can warm them up too. The 10 flavor recipe variations are all based off dessert flavors, which means you can eat a healthy breakfast that tastes like you’re having dessert!
Meal Prep Turkey Taco Salad | Get Inspired Everyday!
Easy to make and packed with protein and veggies, this Turkey Taco Salad is a meal the whole family will love. It’s gluten-free and can be dairy-free and paleo as well. Crunchy romaine is topped with juicy tomatoes, fresh cilantro, and onion and it all comes together with lean turkey taco meat and a creamy cilantro dressing.
No Bake Energy Bites (10 Flavors!) | Get Inspired Everyday!
These no bake Energy Bites come in 10 different flavors, so you’ll never get bored. You can whip up a batch of these in just minutes, and they’re a great healthy snack. From there, your fridge and freezer will be loaded with quick grab-and-go healthy snacks. Each of the 10 recipe flavors is gluten-free, dairy-free, and can be vegan as well. These also make a perfect bite-sized treat for dessert with just enough sweetness.
Chipotle Meal Prep (How-To + Recipes!) | Get Inspired Everyday!
Chipotle Meal Prep is one of our favorite things to make for the workweek. Copycat recipes for all your favorite Chipotle eats can be prepped so you can reheat burrito bowls throughout the week, or make tacos and quesadillas. You’ll find all my tips for what to prep ahead and what to make fresh, as well as all my favorite shortcuts to speed up the prep time. These Chipotle copycat recipes are all naturally gluten-free, with a few options to make the toppings dairy-free.
Garlic Herb Chicken and Asparagus Meal Prep | Get Inspired Everyday!
Super easy and outrageously tasty, this Garlic Herb Chicken and Asparagus can be a family-friendly dinner, or turned into healthy meal prep. It’s absolutely packed with veggies and it’s naturally gluten-free, dairy-free, and low-carb as well. This dinner cooks on two sheet pans for the ultimate easy meal with minimal prep, and minimal cleanup as well. You’ll find extra substitutions and tips for how to make this recipe even easier below!
Fruit and Yogurt Parfaits | Get Inspired Everyday!
Meet your new favorite easy breakfast, these Fruit and Yogurt Parfaits are downright addicting! They’re gluten-free with dairy-free and paleo options too. You can make these ahead of time for meal prep with my Berry Sauce, or use fresh berries. No matter which combo you go with, these parfaits are sure to be a crowd-pleaser with both adults and kids.
Garlic Herb Chicken and Asparagus Meal Prep | Get Inspired Everyday!
Super easy and outrageously tasty, this Garlic Herb Chicken and Asparagus can be a family-friendly dinner, or turned into healthy meal prep. It’s absolutely packed with veggies and it’s naturally gluten-free, dairy-free, and low-carb as well. This dinner cooks on two sheet pans for the ultimate easy meal with minimal prep, and minimal cleanup as well.
Garlic Herb Chicken and Asparagus Meal Prep | Get Inspired Everyday!
Super easy and outrageously tasty, this Garlic Herb Chicken and Asparagus can be a family-friendly dinner, or turned into healthy meal prep. It’s absolutely packed with veggies and it’s naturally gluten-free, dairy-free, and low-carb as well. This dinner cooks on two sheet pans for the ultimate easy meal with minimal prep, and minimal cleanup as well. You’ll find extra substitutions and tips for how to make this recipe even easier below!
No Bake Energy Bites (10 Flavors!) | Get Inspired Everyday!
These no bake Energy Bites come in 10 different flavors so you’ll never get bored. You can whip up a batch of these in just minutes, and they’re a great healthy snack. From there, your fridge and freezer will be loaded with quick grab-and-go healthy snacks. Each of the 10 recipe flavors is gluten-free, dairy-free, and can be vegan as well. These also make a perfect bite-sized treat for dessert with just enough sweetness.
Healthy Meal Prep Ideas | Get Inspired Everyday!
All of our best Healthy Meal Prep Ideas, plus tips and tricks, are compiled together below! Enjoy gluten-free and dairy-free options for breakfasts, lunches, dinners, and snacks as well. These healthy recipes contain our personal favorites that we make all the time. You’ll also find my 4 main ways to meal prep and tips for how to find what meal-prepping style works best for you.
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