Natural exercise

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Yoga classes don't have to be in person, there are so many online videos to choose from! Here are some great beginner yoga videos to get started with!

Tempo runs are beneficial for every distance from 5K to the marathon

BECOME A HEALTH COACH — Wholesome Stef

Whistler's Cheakamus Lake Hike is an easy, accessible summer hike. It's 14km long, takes 2.5 hours, and you can swim in the lake afterwards!

Nature inspires me in every way.🤸🏻‍♀️⁠ ⁠ I am always so delighted to be surrounded by green.🌿 ⁠ Go outside and be kind to nature, as nature is kind to you.🌳⁠ ⁠ 🍃Be Good.⁠ 🍃Do Good.⁠ 🍃Feel Good.⁠ #headstand #green #nature #outdooryoga #yogapractice

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

Arm exercises can be hard to do without the gym or weights. You don't need to miss out on getting gains because you don't have these tools available. In fact, you can do them all right from home! Here is a list of 10 exercises you can do without weights.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation