No impact cardio

Running doesn’t have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging cardiovascular workout, but it also can feel tough on joints and muscles. I get so many requests for a low impact cardio workout or warm up […]

low impact cardio

Read this article with plenty of workouts that are alternatives to running. These low impact cardio workouts will be sure to bring a heart rate boost in a joint friendly way.

Quick, No Impact Fat Burning HIIT Workout

for women who may prefer a gentler approach or are looking for sustainable fat loss methods, low-intensity cardio (LIC) can be a valuable and effective strategy. This type of exercise not only supports fat burning but also promotes overall well-being.

20 minute no running cardio workout

Cardio used to be a king in the fitness world.

CARDIO and ABS! This belly fat burning, 30-Minute Cardio Abs Workout is HIIT for your abs. These 10 ab exercises target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels). Burn belly fat at home with this killer cardio and abs routine. Ten weighted ab exercises that will challenge your core from every angle -- lower abs, upper abs, and obliques.

This cardio and core workout at home supersets moves to tone your midsection and burn calories, no equipment needed!